Low Sodium IKEA-Style Swedish Meatballs
Transport yourself to the heart of Scandinavia with this healthier twist on a beloved classic—Low Sodium IKEA-Style Swedish Meatballs! Perfectly seasoned with hints of warming allspice and nutmeg, these tender meatballs blend lean ground beef and pork with a creamy, velvety gravy made from low-sodium broth and Greek yogurt. By swapping out traditional salt-heavy ingredients, this recipe delivers all the rich, savory flavors you expect without compromising on health. These Swedish meatballs are baked to golden perfection, then lovingly coated in a thick, low-sodium sauce that makes every bite irresistibly comforting. Pair them with boiled potatoes or lingonberry jam for an authentic taste of Sweden right in your kitchen! This recipe is perfect for family dinners and impressing guests with a homemade, heart-friendly version of the iconic dish.
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Recipe Information
Ingredients
- 500 grams Lean ground beef
- 250 grams Ground pork
- 1 cup Unsalted bread crumbs
- 1 cup Whole milk
- 1 medium Onion, finely chopped
- 4 tablespoons Unsalted butter
- 3 tablespoons All-purpose flour
- 2 cups Low sodium beef broth
- 2 tablespoons Low sodium soy sauce
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Ground allspice
- 0.25 teaspoon Ground nutmeg
- 2 tablespoons Fresh parsley, chopped
- 0.5 cup Unsweetened Greek yogurt
Instructions
In a small bowl, combine the unsalted bread crumbs and milk. Let them soak for about 10 minutes, ensuring the bread crumbs absorb the milk completely.
In a large skillet over medium heat, melt 1 tablespoon of the unsalted butter. Add the finely chopped onion and sauté until softened and translucent, about 5 minutes. Set aside to cool slightly.
In a large bowl, mix together the lean ground beef, ground pork, soaked bread crumbs, sautéed onion, black pepper, ground allspice, and ground nutmeg. Use your hands to gently combine the mixture being careful not to overwork the meat.
Form the mixture into 1-1.5 inch meatballs and place them on a baking sheet lined with parchment paper.
Preheat the oven to 200°C (400°F). Bake the meatballs for about 20 minutes, turning halfway through, until they are browned and cooked through.
While the meatballs are baking, prepare the sauce. In the same skillet used for the onions, melt the remaining 3 tablespoons of unsalted butter over medium heat.
Whisk in the all-purpose flour and cook until lightly golden and bubbly. Slowly whisk in the low sodium beef broth and low sodium soy sauce, simmering for about 5 minutes until the sauce begins to thicken.
Once thickened, remove the sauce from the heat and whisk in the unsweetened Greek yogurt until smooth and creamy.
Add the baked meatballs to the sauce, gently stirring to coat the meatballs evenly.
Garnish with freshly chopped parsley before serving. Enjoy your low sodium Swedish meatballs with boiled potatoes or lingonberry jam on the side for an authentic experience.
Nutrition Facts
Calories |
2788 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 152.1 g | 195% | |
| Saturated Fat | 68.9 g | 344% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 694 mg | 231% | |
| Sodium | 2954 mg | 128% | |
| Total Carbohydrate | 135.1 g | 49% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 27.2 g | ||
| Protein | 214.2 g | 428% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 808 mg | 62% | |
| Iron | 23.0 mg | 128% | |
| Potassium | 1577 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
