Low Sodium Iced Matcha
Refreshingly smooth and packed with antioxidants, this Low Sodium Iced Matcha is the perfect guilt-free drink for your daily energy boost. Made with vibrant matcha green tea powder, filtered water, creamy unsweetened almond milk, and a touch of natural sweetness from honey, this recipe delivers a healthy, low-sodium beverage that's equal parts delicious and revitalizing. With just 10 minutes of prep time and no cooking required, you can enjoy this iced matcha as a quick pick-me-up or a hydrating afternoon treat. Plus, its beautiful green hue and creamy froth make it as pleasing to the eye as it is to the palate. Perfect for matcha enthusiasts and anyone looking for a refreshing alternative to sugary drinks, this iced matcha is your new go-to recipe for a cool, zen-inspired moment.
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Recipe Information
Ingredients
- 2 teaspoons Matcha green tea powder
- 2 cups Filtered water
- 1 cup Ice cubes
- 1 cup Unsweetened almond milk
- 1 tablespoon Honey
Instructions
Begin by sifting the matcha powder to remove any clumps and ensure a smooth final drink.
In a small bowl, add the sifted matcha powder.
Pour 1/4 cup of filtered water into the bowl and whisk the matcha powder using a bamboo whisk (chasen) or a small regular whisk until the powder is completely dissolved and a frothy layer forms on top.
Fill two serving glasses with 1/2 cup of ice cubes each.
Divide the matcha mixture evenly between the two glasses.
Add 1/2 cup of filtered water to each glass and stir to combine.
Pour 1/2 cup of unsweetened almond milk into each glass over the matcha mixture.
Drizzle 1/2 tablespoon of honey into each glass (adjust to taste). Stir gently to combine.
Use a spoon to stir the iced matcha thoroughly, ensuring the flavors are well blended.
Serve immediately and enjoy your refreshing low sodium iced matcha!
Nutrition Facts
Calories |
118 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 4% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 147 mg | 6% | |
| Total Carbohydrate | 21.0 g | 8% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 17.2 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 443 mg | 34% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 231 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
