Low Sodium Hungarian Beef Gulasch
Delight in the rich, hearty flavors of *Low Sodium Hungarian Beef Gulasch*, a comfort food classic reinvented for a healthier lifestyle. This savory stew combines lean beef, vibrant vegetables like red bell pepper and carrots, and aromatic seasonings including paprika, marjoram, and bay leaves, all simmered to perfection in low-sodium beef broth. The addition of tender potatoes creates a satisfying, nutrient-packed one-pot meal that's low in sodium without sacrificing taste. With a slow cooking process that enhances its robust flavors, this goulash is ideal for cozy family dinners or meal prep. Serve it hot, garnished with fresh parsley, alongside crusty bread or over grains for a wholesome and balanced feast. Perfect for health-conscious food lovers, this recipe delivers soul-warming comfort with a healthier twist.
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Recipe Information
Ingredients
- 2 pounds lean beef stew meat
- 2 tablespoons olive oil
- 2 units large onion, finely chopped
- 1 unit red bell pepper, chopped
- 4 units garlic cloves, minced
- 3 units carrots, sliced
- 2 tablespoons tomato paste
- 3 tablespoons paprika
- 1 teaspoon ground black pepper
- 1 teaspoon dried marjoram
- 2 units bay leaves
- 4 cups low-sodium beef broth
- 4 units potatoes, peeled and cubed
- 2 tablespoons fresh parsley, chopped
Instructions
Heat olive oil in a large pot over medium-high heat. Add the beef stew meat and brown on all sides, about 8-10 minutes. Remove the beef and set it aside.
In the same pot, add the chopped onions and sauté until translucent, about 5 minutes.
Add the chopped red bell pepper and garlic, cooking for another 2 minutes until fragrant.
Stir in the sliced carrots, tomato paste, paprika, and ground black pepper. Cook for 3 more minutes, allowing the spices and paste to coat the vegetables.
Return the browned beef to the pot, along with the dried marjoram and bay leaves. Pour in the low-sodium beef broth.
Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 1 hour, stirring occasionally.
Add the cubed potatoes and continue to simmer for another 30 minutes or until the potatoes and beef are tender.
Remove from heat, discard the bay leaves, and stir in fresh chopped parsley.
Serve the low sodium Hungarian Beef Gulasch hot, with crusty bread or over your choice of grain for a complete meal.
Nutrition Facts
Calories |
2091 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.6 g | 102% | |
| Saturated Fat | 23.1 g | 116% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 635 mg | 212% | |
| Sodium | 1212 mg | 53% | |
| Total Carbohydrate | 97.6 g | 35% | |
| Dietary Fiber | 22.2 g | 79% | |
| Total Sugars | 30.1 g | ||
| Protein | 257.2 g | 514% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 378 mg | 29% | |
| Iron | 32.6 mg | 181% | |
| Potassium | 5963 mg | 127% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
