Low Sodium Hummus Toast
Savor the simplicity and wholesome goodness of *Low Sodium Hummus Toast*, a quick and nutritious recipe that transforms humble ingredients into a vibrant, flavor-packed snack or light meal. Featuring creamy homemade hummus made with canned chickpeas, tahini, fresh lemon juice, and aromatic spices, this toast is both low in sodium and high in taste. Generously spread the silky hummus over golden, crispy slices of whole grain bread and top with juicy cherry tomatoes, crisp cucumber slices, and a sprinkle of fresh parsley for a satisfying crunch and refreshing finish. Perfect for breakfast, lunch, or an energizing snack, this recipe is ready in just 20 minutes and brimming with plant-based nutrients. Healthy, delicious, and endlessly customizable, this *low sodium hummus toast* is proof that eating mindfully can still be indulgent.
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Recipe Information
Ingredients
- 1.5 cups chickpeas, canned and drained
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 2 tablespoons olive oil
- 0.5 teaspoon cumin powder
- 0.25 teaspoon paprika
- 0.25 teaspoon black pepper
- 2 tablespoons water
- 4 slices whole grain bread slices
- 0.5 cup cherry tomatoes, halved
- 0.25 cup cucumber, thinly sliced
- 2 tablespoons fresh parsley, chopped
Instructions
In a food processor, combine the chickpeas, tahini, lemon juice, minced garlic, and olive oil.
Process the mixture until smooth and creamy, scraping down the sides as needed.
Add cumin powder, paprika, black pepper, and water. Blend again until everything is well combined and the hummus is smooth.
Taste the hummus and adjust the seasonings, adding more lemon juice or cumin if desired.
Toast the whole grain bread slices in a toaster or on a skillet until they are golden brown and crispy.
Spread a generous amount of hummus on each toasted slice of bread.
Top the hummus with halved cherry tomatoes and thin cucumber slices.
Sprinkle the chopped fresh parsley over the top.
Serve immediately and enjoy your Low Sodium Hummus Toast.
Nutrition Facts
Calories |
1195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.5 g | 75% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1210 mg | 53% | |
| Total Carbohydrate | 132.0 g | 48% | |
| Dietary Fiber | 32.5 g | 116% | |
| Total Sugars | 21.9 g | ||
| Protein | 43.8 g | 88% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2652 mg | 204% | |
| Iron | 10724.8 mg | 59582% | |
| Potassium | 1765 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
