Low Sodium Huevo Revuelto
Transform your breakfast routine with this vibrant and heart-healthy recipe for Low Sodium Huevo Revuelto! Packed with colorful diced bell peppers, sweet cherry tomatoes, creamy avocado, and aromatic fresh cilantro, this dish elevates traditional scrambled eggs into a flavorful Mexican-inspired delight. Sautéed in unsalted butter and olive oil, the tender veggies complement the fluffy eggs seasoned with just black pepper for a low-sodium twist. Ready in just 20 minutes, this quick and nutritious recipe is perfect for two and makes a great choice for those watching their salt intake. Serve warm and garnish with fresh avocado for a wholesome, satisfying start to your day! Keywords: low sodium scrambled eggs, healthy breakfast recipe, huevo revuelto, Mexican-inspired breakfast, quick and easy egg dish.
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Recipe Information
Ingredients
- 4 pieces large eggs
- 1 small (diced) red bell pepper
- 0.5 medium (diced) green bell pepper
- 0.5 medium (diced) onion
- 1 tablespoon unsalted butter
- 2 tablespoons (chopped) fresh cilantro
- 0.25 teaspoon black pepper
- 6 pieces (halved) cherry tomatoes
- 2 stalks (sliced) green onions
- 1 small (sliced) avocado
- 1 teaspoon olive oil
Instructions
Crack the eggs into a mixing bowl and beat them well with the black pepper. Set aside.
Heat the unsalted butter and olive oil in a non-stick skillet over medium heat.
Add the diced onion, red bell pepper, and green bell pepper to the skillet. Sauté for about 3-4 minutes, or until the vegetables are tender.
Add the cherry tomatoes to the skillet and cook for another 1-2 minutes until they are slightly soft.
Pour the beaten eggs into the skillet with the sautéed vegetables.
Stir the eggs gently with a spatula, cooking them slowly. Continue to cook and gently stir until they are set but still soft, about 3-4 minutes.
Fold in the chopped cilantro and sliced green onions just before the eggs finish cooking.
Remove the skillet from the heat and let the huevo revuelto rest for a minute.
Garnish with sliced avocado and serve warm.
Nutrition Facts
Calories |
628 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.3 g | 62% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 775 mg | 258% | |
| Sodium | 303 mg | 13% | |
| Total Carbohydrate | 27.2 g | 10% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 11.3 g | ||
| Protein | 28.3 g | 57% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 184 mg | 14% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1066 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
