Low Sodium Honey Toast
Indulge in the naturally sweet and wholesome flavors of Low Sodium Honey Toast, a quick and easy recipe perfect for breakfast or dessert. This lighter take on traditional honey toast swaps out salted butter for unsalted, letting the rich combination of golden honey, aromatic cinnamon, and a hint of pure vanilla shine through. Thick slices of whole wheat bread become irresistibly crisp and caramelized in the oven, creating the perfect base for vibrant toppings like fresh strawberries, bananas, or blueberries. For a creamy finishing touch, add a dollop of vanilla Greek yogurt to elevate this guilt-free treat. Ready in just 15 minutes, this heart-healthy recipe delivers sweetness without compromise—ideal for those watching their sodium intake while still craving a decadent bite.
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Recipe Information
Ingredients
- 4 slices Thick bread slices (preferably whole wheat)
- 2 tablespoons Unsalted butter
- 3 tablespoons Honey
- 0.5 teaspoons Ground cinnamon
- 0.5 teaspoons Vanilla extract
- 1 cup Fresh fruit (like strawberries, bananas, or blueberries)
- 0.5 cup Vanilla Greek yogurt (optional, for serving)
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Place the bread slices evenly on the prepared baking sheet.
In a small microwave-safe bowl, melt the unsalted butter for about 20-30 seconds.
Add the honey, ground cinnamon, and vanilla extract to the melted butter, then stir until well combined.
Using a pastry brush, evenly brush the honey-butter mixture over each slice of bread.
Place the baking sheet in the preheated oven and bake for 5 minutes, or until the bread is golden and slightly crisp.
While the toast is baking, prepare your fresh fruit by washing and slicing it as necessary.
Remove the honey toast from the oven and allow it to cool slightly.
Top each slice of toast with a generous serving of fresh fruit.
Optionally, add a dollop of vanilla Greek yogurt on top of the fruit before serving.
Serve immediately and enjoy your delicious low sodium honey toast!
Nutrition Facts
Calories |
941 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 43% | |
| Saturated Fat | 17.2 g | 86% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 727 mg | 32% | |
| Total Carbohydrate | 142.8 g | 52% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 67.9 g | ||
| Protein | 24.6 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 302 mg | 23% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 449 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
