Low Sodium Honey Soy Chicken
Savor the incredible flavors of this Low Sodium Honey Soy Chicken, a healthier twist on a beloved classic that doesn’t skimp on taste. Boneless, skinless chicken thighs are marinated in a delectable blend of low sodium soy sauce, sweet honey, fresh ginger, garlic, and a splash of rice vinegar, striking the perfect balance of savory and sweet. The marinade not only tenderizes the chicken but also transforms into a rich, flavorful glaze once cooked. With just 15 minutes of prep and a quick skillet sear for caramelized perfection, this dish is both speedy and satisfying. Topped with toasted sesame seeds and fresh green onions for added texture and brightness, it’s perfect served alongside steamed rice or veggies for a wholesome dinner. This crowd-pleasing recipe offers bold flavor with a health-conscious nod to reduced sodium—sure to become a new favorite at your table!
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Recipe Information
Ingredients
- 4 pieces boneless skinless chicken thighs
- 0.25 cup low sodium soy sauce
- 0.25 cup honey
- 1 tablespoon fresh ginger
- 3 pieces garlic cloves
- 1 tablespoon rice vinegar
- 1 tablespoon canola oil
- 1 teaspoon sesame seeds
- 2 pieces green onions
- 0.5 teaspoon black pepper
Instructions
Mince the garlic cloves and finely grate the fresh ginger.
In a small bowl, combine low sodium soy sauce, honey, grated ginger, minced garlic, rice vinegar, and black pepper. Whisk until honey is dissolved and the mixture is well combined.
Place the chicken thighs in a shallow dish or a large resealable plastic bag. Pour the marinade over the chicken, ensuring each piece is well coated. Allow the chicken to marinate for at least 30 minutes in the refrigerator, or up to 2 hours for more flavor.
Heat a large skillet over medium-high heat and add the canola oil.
Once the oil is hot, remove the chicken from the marinade, allowing excess marinade to drip off, and place the chicken in the skillet. Reserve the marinade.
Cook the chicken for 6-8 minutes on each side, until the chicken is cooked through and has a nice caramelized color. The internal temperature should reach 165°F (75°C).
Meanwhile, pour the reserved marinade into a small saucepan and bring it to a boil. Reduce the heat to a simmer and cook for about 5 minutes until slightly thickened.
Once the chicken is done, transfer to a serving plate and drizzle with the thickened marinade.
Sprinkle with sesame seeds and chopped green onions before serving. Enjoy with steamed vegetables or rice for a complete meal.
Nutrition Facts
Calories |
634 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 176 mg | 59% | |
| Sodium | 2492 mg | 108% | |
| Total Carbohydrate | 60.1 g | 22% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 50.0 g | ||
| Protein | 39.6 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 816 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
