Low Sodium Honey Roasted Peanut Butter
Indulge in the creamy, naturally sweet flavor of homemade Low Sodium Honey Roasted Peanut Butter, a wholesome and heart-healthy alternative to store-bought spreads. Made with just four simple ingredients—unsalted roasted peanuts, rich honey, a touch of peanut oil, and aromatic vanilla extract—this recipe skips the added salt and preservatives for a pure, clean taste. With a quick oven roast to unlock the peanuts’ natural oils, followed by blending to your favorite consistency, this peanut butter is ready in under 20 minutes. Perfectly balanced with natural sweetness and free from unnecessary sodium, it’s ideal for spreading on toast, pairing with fresh fruit, or swirling into oatmeal. Whether you're looking for a satisfying snack or a versatile addition to your pantry, this low sodium peanut butter delivers big flavor and easy customization—all while being an effortlessly homemade treat.
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Recipe Information
Ingredients
- 3 cups unsalted roasted peanuts
- 3 tablespoons honey
- 1 tablespoon peanut oil
- 1 teaspoon vanilla extract
Instructions
Begin by preheating your oven to 350°F (175°C). Spread the unsalted roasted peanuts evenly on a baking sheet.
Roast the peanuts in the oven for about 5 minutes, or until they are warm and slightly more aromatic. This step enhances the peanuts' natural oils, making them easier to blend.
Remove the peanuts from the oven and allow them to cool slightly.
Transfer the peanuts to a food processor. Process them on high speed until they are crumbly, about 30 seconds.
Stop the processor and add the honey, peanut oil, and vanilla extract.
Continue processing the mixture, stopping occasionally to scrape down the sides of the bowl, until the peanut butter reaches your desired consistency. This can take several minutes. For a creamy peanut butter, continue processing until very smooth.
Taste and adjust sweetness by adding additional honey, if necessary. Blend again to incorporate any added honey.
Once the peanut butter is finished, transfer it to an airtight container. Store in the refrigerator for up to 3 weeks.
Serve the low sodium honey roasted peanut butter on toast, with fruit, or as desired.
Nutrition Facts
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 13% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrate | 6.2 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 2.8 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 13 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 135 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
