Low Sodium Honey Roast Ham
Looking for a flavorful and heart-healthy twist on a classic holiday centerpiece? This **Low Sodium Honey Roast Ham** strikes the perfect balance between indulgence and mindful eating. Coated with a luscious glaze made from honey, Dijon mustard, apple cider vinegar, and low sodium soy sauce, this dish is packed with layers of sweet, tangy, and subtly spiced flavors. Aromatic additions like fresh rosemary, cinnamon, cloves, and orange juice elevate the ham's natural richness without the need for excessive salt. Slow-roasted to perfection, the ham develops a caramelized golden crust while remaining tender and juicy within. Ideal for festive gatherings or a cozy family dinner, this recipe is a healthier yet satisfying way to enjoy a classic roast ham. Plus, with only 15 minutes of prep time, it’s as simple to make as it is delicious!
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Recipe Information
Ingredients
- 4 pounds boneless ham
- 1 cup honey
- 0.25 cup apple cider vinegar
- 0.25 cup Dijon mustard
- 2 tablespoons low sodium soy sauce
- 1 teaspoon ground black pepper
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon ground cloves
- 3 cloves garlic cloves, minced
- 0.25 cup orange juice
- 1 tablespoon fresh rosemary, chopped
Instructions
Preheat your oven to 325 degrees Fahrenheit (165 degrees Celsius).
In a small bowl, mix together the honey, apple cider vinegar, Dijon mustard, low sodium soy sauce, ground black pepper, ground cinnamon, and ground cloves to create the glaze.
Place the boneless ham in a roasting pan and pour half of the prepared glaze over it, ensuring that the entire ham is coated evenly.
Cover the roasting pan with aluminum foil, sealing the edges tightly to keep moisture in, and place it in the preheated oven.
Roast the ham for about 2 hours, or until the internal temperature reaches 120 degrees Fahrenheit (49 degrees Celsius) when checked with a meat thermometer.
Remove the foil from the pan, baste the ham with the remaining glaze, and sprinkle the chopped garlic, orange juice, and fresh rosemary over the top.
Return the uncovered ham to the oven and continue roasting for an additional 30-40 minutes, or until the glaze is golden brown and the ham's internal temperature reads 140 degrees Fahrenheit (60 degrees Celsius).
Once done, remove the ham from the oven and let it rest for 10-15 minutes to allow the juices to redistribute.
Slice the ham into desired thickness and serve warm. Enjoy!
Nutrition Facts
Calories |
3566 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.3 g | 132% | |
| Saturated Fat | 27.3 g | 136% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 907 mg | 302% | |
| Sodium | 24324 mg | 1058% | |
| Total Carbohydrate | 238.9 g | 87% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 228.1 g | ||
| Protein | 386.5 g | 773% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 187 mg | 14% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 5379 mg | 114% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
