Low Sodium Honey Mustard Dipping Sauce
Indulge in the perfect balance of tangy and sweet flavors with this Low Sodium Honey Mustard Dipping Sauce, a heart-healthy twist on a classic favorite. Made with low sodium Dijon mustard, golden honey, creamy Greek yogurt, and a splash of apple cider vinegar, this recipe comes together in just 10 minutes—no cooking required! Lightly seasoned with garlic powder, onion powder, and a hint of paprika, this versatile sauce is both flavorful and guilt-free. Ideal for dipping chicken tenders, pairing with veggies, or drizzling over salads, this homemade condiment is not only delicious but also easy to store and even easier to love. Perfect for those aiming to reduce sodium intake without sacrificing taste, this sauce is a must-have addition to your meal-planning repertoire!
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Recipe Information
Ingredients
- 0.5 cup low sodium Dijon mustard
- 0.25 cup honey
- 2 tablespoons apple cider vinegar
- 0.25 cup plain Greek yogurt
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon paprika
Instructions
In a medium-sized mixing bowl, add the low sodium Dijon mustard and honey.
Whisk the mustard and honey together until fully combined and smooth.
Add the apple cider vinegar and plain Greek yogurt to the bowl, and continue whisking until the mixture is thoroughly incorporated.
Sprinkle in the garlic powder, onion powder, and paprika, then gently stir to blend the spices evenly into the sauce.
Taste the sauce and adjust the sweetness by adding a little more honey if desired.
Once the sauce is perfectly seasoned to your liking, transfer it to a serving bowl or an airtight container for storage.
Refrigerate the sauce for at least 30 minutes before serving to allow the flavors to meld together.
Serve as a dipping sauce for your favorite snacks or as a dressing for salads. Store any leftover sauce in the refrigerator for up to one week.
Nutrition Facts
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 384 mg | 17% | |
| Total Carbohydrate | 59.0 g | 21% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 53.6 g | ||
| Protein | 11.6 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 131 mg | 10% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 296 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
