Low Sodium Honey Glazed Turkey
Delight in the perfect centerpiece for your table with this Low Sodium Honey Glazed Turkey recipe—an exquisite balance of savory and sweet without the extra salt! This 10-pound turkey is elevated with a luscious glaze of honey, olive oil, and fresh herbs like thyme and rosemary, while citrus fruits tucked inside infuse every bite with a burst of flavor. Designed to be juicy and tender, the turkey stays moist thanks to a touch of unsalted chicken stock and regular basting with the glaze. With no added salt, it’s a heart-healthy option perfect for holiday gatherings or special family dinners. Plus, the subtle garlic and onion seasonings create a depth of taste that complements the golden, caramelized skin. Whether you're aiming for low sodium or simply want to try a unique twist on a classic turkey, this recipe promises a show-stopping meal that’s sure to impress.
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Recipe Information
Ingredients
- 10 pounds whole turkey
- 0.5 cups unsalted butter
- 0.5 cups honey
- 2 tablespoons fresh thyme
- 2 tablespoons fresh rosemary
- 1 teaspoons garlic powder
- 1 teaspoons onion powder
- 0.5 teaspoons fresh ground black pepper
- 2 cups unsalted chicken stock
- 1 whole orange
- 1 whole lemon
- 2 tablespoons olive oil
Instructions
Preheat your oven to 325°F (165°C).
Prepare the turkey by patting it dry with paper towels, removing any giblets or neck from the cavity.
Season the turkey cavity with garlic powder, onion powder, and ground black pepper.
Cut the orange and lemon in half. Stuff the cavity with the citrus halves, a tablespoon of thyme, and a tablespoon of rosemary.
Carefully lift the skin of the turkey breast and rub the flesh with the unsalted butter.
In a small saucepan over low heat, combine honey, olive oil, and remaining fresh herbs. Stir until well mixed to form the glaze.
Brush the turkey with the honey glaze, ensuring an even coating. Reserve some glaze for basting during cooking.
Place the turkey on a roasting rack set in a roasting pan. Pour unsalted chicken stock in the bottom of the pan to keep the turkey moist.
Roast the turkey in the oven for about 3 hours, or until an instant-read thermometer inserted into the thickest part of the breast reads 165°F (74°C).
Baste the turkey every 45 minutes with the reserved honey glaze.
Once cooked, remove the turkey from the oven and let it rest for 20 minutes before carving.
Serve the honey-glazed turkey slices with your favorite low sodium sides and enjoy!
Nutrition Facts
Calories |
7286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.3 g | 303% | |
| Saturated Fat | 77.8 g | 389% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 3299 mg | 1100% | |
| Sodium | 2828 mg | 123% | |
| Total Carbohydrate | 127.3 g | 46% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 111.0 g | ||
| Protein | 1094.4 g | 2189% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 642 mg | 49% | |
| Iron | 52.3 mg | 291% | |
| Potassium | 11407 mg | 243% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
