Low Sodium Honey Glazed Chicken
Savor the perfect balance of sweet and savory with this Low Sodium Honey Glazed Chicken, a wholesome twist on a classic comfort food dish. Featuring tender, seared chicken breasts bathed in a luscious honey glaze infused with fresh lemon juice, garlic, and fragrant thyme, this recipe is ideal for those aiming to reduce sodium intake without sacrificing flavor. The rich, caramelized glaze is complemented by a hint of zest, while the use of low sodium chicken broth ensures a heart-healthy and guilt-free meal. Ready in just 45 minutes, this oven-baked dish is perfect for weeknight dinners or impressing guests with a restaurant-quality entrée. Pair it with steamed vegetables or whole-grain rice to create a balanced, satisfying meal that’s as nutritious as it is delicious!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.5 cup honey
- 2 tablespoons fresh lemon juice
- 2 tablespoons unsalted butter
- 3 cloves garlic cloves, minced
- 0.25 cup low sodium chicken broth
- 1 teaspoon fresh thyme leaves
- 0.5 teaspoon ground black pepper
- 1 tablespoon olive oil
Instructions
Preheat your oven to 375°F (190°C).
Heat olive oil in a large oven-proof skillet over medium-high heat.
Season chicken breasts with ground black pepper on both sides.
Add the chicken breasts to the skillet and sear each side for about 3-4 minutes, or until golden brown. Remove the chicken from the skillet and set aside.
In the same skillet, reduce the heat to medium, add the unsalted butter, and let it melt.
Add minced garlic to the butter and sauté for about 1 minute until fragrant.
Stir in the honey, fresh lemon juice, and low sodium chicken broth. Mix well until the mixture starts to simmer.
Return the chicken breasts to the skillet and coat them with the honey glaze.
Sprinkle fresh thyme leaves over the chicken.
Transfer the oven-proof skillet to the preheated oven. Bake for about 15-20 minutes, or until the chicken is cooked through and no longer pink in the center.
Baste the chicken with the sauce halfway through the baking process to ensure it stays moist and flavorful.
Remove the skillet from the oven and let it rest for a few minutes before serving.
Serve warm, drizzled with extra sauce from the skillet.
Nutrition Facts
Calories |
1870 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.2 g | 81% | |
| Saturated Fat | 23.2 g | 116% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 654 mg | 218% | |
| Sodium | 666 mg | 29% | |
| Total Carbohydrate | 104.4 g | 38% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 98.6 g | ||
| Protein | 218.2 g | 436% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 117 mg | 9% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1985 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
