Low Sodium Honey Garlic Chicken
Indulge in the sweet and savory flavors of this Low Sodium Honey Garlic Chicken, a healthier twist on a beloved classic that’s perfect for any meal. This recipe combines tender, golden-brown chicken breasts with a luscious honey garlic sauce made from low-sodium soy sauce, fresh minced garlic, and a hint of black pepper, thoughtfully designed to minimize sodium without sacrificing bold flavor. Thickened with a simple cornstarch slurry, the sauce clings beautifully to the chicken, creating a glaze that’s both vibrant and satisfying. Ready in just 35 minutes from start to finish, this dish is easily garnished with fresh green onions and sesame seeds for a pop of color and texture. Serve hot with steamed vegetables or fluffy rice for a wholesome meal that’s as heart-friendly as it is delicious. Perfect for those seeking flavorful, low-sodium recipes that feel indulgent without the guilt!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 0.25 cup Honey
- 0.25 cup Low-sodium soy sauce
- 4 pieces Garlic cloves, minced
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Cornstarch
- 2 tablespoons Water
- 2 pieces Green onions, sliced
- 1 tablespoon Sesame seeds
Instructions
Start by patting the chicken breasts dry with paper towels. This will help them sear nicely when cooking.
In a large skillet or frying pan, heat the olive oil over medium-high heat.
Once the oil is hot, add the chicken breasts to the pan. Cook for about 5-7 minutes on each side, or until they are golden brown and cooked through. The internal temperature should reach 165°F (74°C). Once cooked, remove the chicken from the pan and set aside.
In the same pan, reduce the heat to medium and add the minced garlic. Sauté for about 1 minute until fragrant, being cautious not to burn it.
Add the honey, low-sodium soy sauce, and ground black pepper to the pan, stirring well to combine.
In a small bowl, whisk together the cornstarch and water to create a slurry. Add this mixture to the pan and stir continuously until the sauce thickens, about 2-3 minutes.
Return the cooked chicken breasts to the pan, coating them with the honey garlic sauce. Allow them to simmer in the sauce for another 2-3 minutes before removing from heat.
Garnish with sliced green onions and sesame seeds before serving.
Serve the honey garlic chicken hot with your choice of side dishes, such as steamed vegetables or rice.
Nutrition Facts
Calories |
1732 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.1 g | 74% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2515 mg | 109% | |
| Total Carbohydrate | 67.9 g | 25% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 49.6 g | ||
| Protein | 227.1 g | 454% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 131 mg | 10% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 1982 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
