Low Sodium Honey Chicken Wings
Indulge in the irresistible, guilt-free flavors of these Low Sodium Honey Chicken Wings, a perfect blend of sweet and savory that's easy on the salt but big on taste! Tender, juicy chicken wings are marinated in a luscious mixture of honey, low sodium soy sauce, rice vinegar, and aromatic spices like garlic and ginger, then baked to golden perfection for a crispy finish. Sprinkled with sesame seeds and vibrant green onions, these wings strike the ideal balance between satisfying flavor and heart-healthy nutrition. Ready in just an hour, this low sodium recipe is perfect for game-day snacks, family dinners, or as a standout party dish. Whether you’re watching your sodium intake or simply craving a healthier twist on classic wings, this recipe is sure to become a new favorite!
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 0.5 cup Honey
- 2 tablespoons Low sodium soy sauce
- 2 tablespoons Rice vinegar
- 1 teaspoon Garlic powder
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Ginger powder
- 1 tablespoon Olive oil
- 1 tablespoon Sesame seeds
- 2 tablespoons Green onions, sliced
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.
In a large mixing bowl, combine honey, low sodium soy sauce, rice vinegar, garlic powder, black pepper, and ginger powder. Whisk until well combined.
Add chicken wings to the mixing bowl and toss until the wings are thoroughly coated with the sauce mixture. Let them marinate for at least 10 minutes.
Arrange the marinated chicken wings on the prepared baking sheet in a single layer, ensuring they are not crowded together.
Drizzle olive oil over the wings to help them crisp up in the oven.
Bake in the preheated oven for 20 minutes, then flip the wings over to ensure even cooking.
Continue to bake for an additional 20-25 minutes or until the wings are golden brown and cooked through with an internal temperature of 165°F (75°C).
Once baked, remove the wings from the oven and let them rest for a few minutes.
Sprinkle sesame seeds and sliced green onions over the top of the wings for garnish.
Serve the wings hot and enjoy your flavorful, low sodium meal!
Nutrition Facts
Calories |
3201 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 202.5 g | 260% | |
| Saturated Fat | 46.9 g | 234% | |
| Polyunsaturated Fat | 54.6 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 4968 mg | 216% | |
| Total Carbohydrate | 159.7 g | 58% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 99.2 g | ||
| Protein | 182.0 g | 364% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 240 mg | 18% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 1882 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
