Low Sodium Homemade Yogurt Bars
Indulge in a guilt-free, refreshing snack with these Low Sodium Homemade Yogurt Bars—perfect for a quick breakfast, post-workout treat, or afternoon pick-me-up! Made with creamy low-sodium plain Greek yogurt, a touch of natural honey, and fragrant vanilla extract, these bars are topped with vibrant fresh strawberries, blueberries, and a crunchy layer of granola for an irresistible combination of flavors and textures. With just 15 minutes of prep time and no baking required, these frozen bars are as easy to make as they are delicious. Ideal for those looking for a wholesome, low-sodium snack option, these portable yogurt bars are freezer-friendly and perfect to have on hand whenever cravings strike. Healthy, delicious, and packed with nutrients—what's not to love?
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Recipe Information
Ingredients
- 2 cups Plain Greek yogurt, low sodium
- 1 tablespoon Honey
- 1 teaspoon Vanilla extract
- 1 cup Fresh strawberries, chopped
- 1 cup Blueberries
- 1 cup Granola
- 1 sheet Parchment paper
Instructions
Line an 8x8 inch baking dish with parchment paper, allowing some excess to hang over the sides for easy lifting later.
In a large mixing bowl, combine the plain Greek yogurt, honey, and vanilla extract. Stir until the mixture is smooth and evenly combined.
Spread the yogurt mixture evenly over the parchment-lined baking dish using a spatula.
Evenly distribute the chopped strawberries and blueberries over the yogurt layer. Gently press the fruits into the yogurt to ensure they're well set.
Sprinkle granola evenly over the top of the fruits, lightly pressing it down with your hand or the back of a spoon.
Place the baking dish in the freezer, allowing it to set for at least 4 hours, or until the yogurt is completely frozen.
Once frozen, remove the dish from the freezer and use the overhanging parchment paper to lift the frozen yogurt block out of the dish.
On a cutting board, cut the frozen yogurt block into bars of your desired size using a sharp knife.
Store the yogurt bars in an airtight container or a freezer-safe bag, keeping them in the freezer until you're ready to enjoy them.
Nutrition Facts
Calories |
1126 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.4 g | 43% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 195 mg | 8% | |
| Total Carbohydrate | 132.4 g | 48% | |
| Dietary Fiber | 18.2 g | 65% | |
| Total Sugars | 74.9 g | ||
| Protein | 73.3 g | 147% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 598 mg | 46% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1674 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
