Low Sodium Homemade Wasabi Peanuts
Satisfy your craving for a bold and flavorful snack with these Low Sodium Homemade Wasabi Peanuts—an irresistible twist on the classic spicy treat. Perfectly roasted to crunchy perfection, these peanuts are coated in a tantalizing blend of zesty wasabi powder, sweet honey, and a hint of low sodium soy sauce, balanced with rice vinegar and aromatic garlic and onion powders. Crafted with unsalted raw peanuts, this recipe delivers all the fiery kick you love without excessive sodium, making it a smarter snacking option. Ready in under 35 minutes, these wasabi peanuts are easy to make and ideal for parties, movie nights, or everyday munching. Store them in an airtight container for up to two weeks and enjoy a snack that’s spicy, savory, and guilt-free!
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Recipe Information
Ingredients
- 500 grams Unsalted raw peanuts
- 3 tablespoons Wasabi powder
- 2 tablespoons Honey
- 1 tablespoon Low sodium soy sauce
- 2 teaspoons Rice vinegar
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone baking mat.
In a small bowl, combine wasabi powder, honey, low sodium soy sauce, rice vinegar, olive oil, garlic powder, and onion powder. Mix well to create a smooth paste.
Place the raw peanuts in a large mixing bowl. Pour the wasabi mixture over the peanuts, ensuring to coat them evenly by stirring with a spatula.
Spread the coated peanuts evenly onto the prepared baking sheet, forming a single layer to allow even roasting.
Place the baking sheet in the preheated oven and roast for 20-25 minutes, stirring every 5 minutes to prevent burning, until the peanuts are golden brown and fragrant.
Remove the peanuts from the oven and let them cool completely on the baking sheet, allowing the coating to harden.
Once cooled, store the wasabi peanuts in an airtight container for up to two weeks for optimal freshness.
Enjoy your low sodium homemade wasabi peanuts as a tasty and spicy snack!
Nutrition Facts
Calories |
3161 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 260.6 g | 334% | |
| Saturated Fat | 33.6 g | 168% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 642 mg | 28% | |
| Total Carbohydrate | 129.3 g | 47% | |
| Dietary Fiber | 44.8 g | 160% | |
| Total Sugars | 58.7 g | ||
| Protein | 132.9 g | 266% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 496 mg | 38% | |
| Iron | 23.9 mg | 133% | |
| Potassium | 3682 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
