Low Sodium Homemade Tomato Sauce
Transform your pasta dishes with this Low Sodium Homemade Tomato Sauce—an easy, heart-healthy option that doesn’t skimp on flavor. Made from scratch with simple, wholesome ingredients like unsalted crushed tomatoes, fresh vegetables, and aromatic herbs, this sauce is naturally sodium-conscious while packing a rich, robust taste. The slow simmering process allows the flavors of garlic, onion, oregano, and basil to meld beautifully, while a touch of grated carrot adds subtle sweetness and balances the acidity. Perfect for those watching their sodium intake, this versatile sauce pairs wonderfully with pasta, pizza, or as a dipping sauce. Ready in under an hour, it’s a true kitchen staple that’s easy to make, easy to store, and totally delicious.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 4 Garlic cloves, minced
- 1 small Carrot, finely grated
- 1 Celery stalk, finely chopped
- 28 ounces Canned unsalted crushed tomatoes
- 2 tablespoons Tomato paste, no salt added
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.25 teaspoon Black pepper, freshly ground
- 1 teaspoon Sugar (optional)
- 0.5 cup Water
- 5 Fresh basil leaves, chopped (optional for garnish)
Instructions
Heat the olive oil in a large saucepan over medium heat.
Add the chopped onion and sauté for about 5 minutes until translucent.
Stir in the minced garlic, grated carrot, and chopped celery. Cook for another 2-3 minutes until the vegetables have softened slightly.
Pour in the canned unsalted crushed tomatoes, along with the tomato paste and water. Stir the mixture well.
Add the dried oregano, dried basil, and black pepper. If desired, add the sugar to balance acidity.
Bring the mixture to a simmer, reduce the heat to low, and let it cook uncovered for 35-40 minutes. Stir occasionally until the sauce has thickened to your liking.
Taste and adjust seasoning if necessary, keeping it low-sodium friendly by avoiding added salt.
Remove from heat and let the sauce cool slightly before garnishing with fresh basil leaves if using.
Serve the sauce immediately or store in an airtight container in the refrigerator for up to one week or freeze for longer storage.
Nutrition Facts
Calories |
561 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 188 mg | 8% | |
| Total Carbohydrate | 68.7 g | 25% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 39.6 g | ||
| Protein | 11.6 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 262 mg | 20% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 2180 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
