Low Sodium Homemade Thousand Island Sauce
Elevate your salads, sandwiches, and snacks with this irresistible Low Sodium Homemade Thousand Island Sauce, a heart-healthy spin on the classic dressing. Made with low-sodium mayonnaise, Greek yogurt, and no-salt-added ketchup, this creamy and tangy sauce delivers all the indulgent flavor you love—but without the excess sodium. A hint of sweet pickle relish, a splash of vinegar, and a medley of spices like paprika, onion powder, and garlic powder come together in just 10 minutes of prep to create a versatile condiment that's perfect for dipping or drizzling. Easy to whip up and even more flavorful after chilling, this homemade Thousand Island sauce is a must-have for your next meal!
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Recipe Information
Ingredients
- 1 cup Low-sodium mayonnaise
- 0.25 cup Plain Greek yogurt
- 0.25 cup No-salt-added ketchup
- 2 tablespoons Sweet pickle relish
- 1 tablespoon White vinegar
- 1 teaspoon Lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Paprika
Instructions
In a medium-sized mixing bowl, combine the low-sodium mayonnaise and plain Greek yogurt until smooth and well mixed.
Stir in the no-salt-added ketchup, ensuring it is fully integrated with the mayonnaise and yogurt base.
Add the sweet pickle relish, white vinegar, lemon juice, and Dijon mustard, and mix until well combined.
Sprinkle in the onion powder, garlic powder, ground black pepper, and paprika. Stir until all ingredients are evenly distributed and the sauce is a uniform color.
Taste the sauce and adjust any seasoning if necessary, based on personal preference.
Transfer the Thousand Island sauce to a mason jar or airtight container and refrigerate for at least 1 hour before serving to allow the flavors to meld.
Serve as desired over salads, or as a condiment for sandwiches or as a dip with vegetables.
Nutrition Facts
Calories |
936 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.9 g | 104% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 582 mg | 25% | |
| Total Carbohydrate | 32.7 g | 12% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 22.6 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 314 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
