Low Sodium Homemade Spicy Chicken Sandwich
Indulge in the bold flavors of this Low Sodium Homemade Spicy Chicken Sandwich—a guilt-free way to enjoy a classic favorite with a healthier twist. Juicy, marinated chicken breasts are infused with a zesty blend of paprika, cayenne, garlic, and onion powders, then perfectly grilled for a smoky, flavorful char. Served on wholesome low-sodium whole wheat buns and layered with crisp lettuce, fresh tomato, creamy avocado, and a tangy low-sodium spicy mayo, this sandwich strikes the perfect balance between heat and freshness. Ready in just 45 minutes, this heart-healthy recipe proves that you don’t need excessive salt to enjoy big, bold flavors. Perfect for lunch or dinner, it’s a crave-worthy meal that delivers on taste without compromising on nutrition.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 1 cup low sodium buttermilk
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 pieces whole wheat burger buns (low sodium)
- 2 pieces lettuce leaves
- 1 sliced tomato
- 1 sliced avocado
- 2 tablespoons olive oil
- 2 tablespoons low sodium hot sauce
- 2 tablespoons low sodium mayonnaise
Instructions
In a bowl, combine low sodium buttermilk, paprika, cayenne pepper, black pepper, garlic powder, and onion powder.
Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and refrigerate for at least 30 minutes.
Preheat a grill pan over medium-high heat and brush it with olive oil.
Remove the chicken breasts from the marinade, allowing excess to drip off.
Grill the chicken for about 6-7 minutes on each side, or until fully cooked, ensuring the internal temperature reaches 165°F (75°C).
In a small bowl, mix together the low sodium hot sauce and low sodium mayonnaise.
Toast the whole wheat burger buns until golden brown.
Assemble the sandwich by spreading the spicy mayo mixture on both halves of the buns.
Place a chicken breast on the bottom half of each bun, followed by a lettuce leaf, sliced tomato, and avocado.
Top with the other half of the bun and serve immediately.
Nutrition Facts
Calories |
703 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 45% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 158 mg | 53% | |
| Sodium | 348 mg | 15% | |
| Total Carbohydrate | 33.6 g | 12% | |
| Dietary Fiber | 5.7 g | 21% | |
| Total Sugars | 10.2 g | ||
| Protein | 64.1 g | 128% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 234 mg | 18% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 889 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
