Low Sodium Homemade Soybean Drink
Indulge in the wholesome goodness of a **Low Sodium Homemade Soybean Drink**, a creamy, plant-based beverage perfect for anyone seeking a healthier alternative to store-bought options. Made from just four simple ingredients—dried soybeans, water, vanilla extract, and an optional touch of honey—this recipe is naturally low in sodium and packed with plant-based protein. With an easy overnight soaking process and a gentle simmer to enhance its rich, nutty flavor, this drink is as satisfying as it is nutritious. Customize the sweetness to your preference and enjoy it chilled as a refreshing treat or a dairy-free addition to your favorite recipes. Perfect for vegans, lactose-intolerant individuals, or anyone looking to brighten their beverage game, this soybean drink is homemade simplicity at its finest!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup dried soybeans
- 8 cups water
- 1 teaspoon vanilla extract
- 2 tablespoons honey (optional)
Instructions
Rinse 1 cup of dried soybeans thoroughly under cold water, removing any debris. Place the rinsed soybeans in a large bowl and cover with 4 cups of water. Let them soak for at least 8 hours or overnight until they have doubled in size.
Drain and rinse the soaked soybeans under cold water. Transfer the soybeans to a blender.
Add 4 cups of fresh water to the blender containing the soybeans. Blend on high speed for about 2-3 minutes or until the mixture is smooth and frothy.
Line a fine-mesh strainer with cheesecloth and set it over a large pot. Pour the blended soybean mixture through the cheesecloth to strain it, squeezing the liquid out of the pulp as much as possible to extract all the soybean milk.
Transfer the pot to the stove over medium-high heat. Bring the soybean milk to a gentle simmer, stirring occasionally to prevent sticking or burning.
Once it begins to simmer, reduce the heat to low and let it cook for about 20-25 minutes, stirring occasionally. The longer cooking time helps eliminate the raw bean taste and reduces the natural enzyme inhibitors.
Remove the pot from heat and allow the soy milk to cool slightly. Stir in 1 teaspoon of vanilla extract for flavor and 2 tablespoons of honey if desired for sweetness.
Once cooled, transfer the soybean drink to a clean bottle or jug. Chill in the refrigerator before serving.
Serve cold. Store in the refrigerator for up to 3-4 days, shaking well before each use as natural separation will occur.
Nutrition Facts
Calories |
1032 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.9 g | 51% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64 mg | 3% | |
| Total Carbohydrate | 95.5 g | 35% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 49.6 g | ||
| Protein | 73.2 g | 146% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 672 mg | 52% | |
| Iron | 31.6 mg | 176% | |
| Potassium | 3625 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
