Low Sodium Homemade Red Lentil Pasta
Discover the wholesome goodness of *Low Sodium Homemade Red Lentil Pasta*, a nutrient-packed alternative to traditional pasta that’s both heart-healthy and delicious. This easy recipe uses red lentil flour as a high-protein, gluten-free base, enriched with flaxseed, garlic powder, and onion powder for a subtle savory flavor. Crafted with simple, natural ingredients, this pasta is perfect for those seeking low sodium or plant-based options, while its firm texture pairs beautifully with your favorite sauces. With just 20 minutes of prep time, you’ll roll, cut, and cook fresh pasta that’s ready in minutes—ideal for weeknight dinners or meal prep. Whether served with a vibrant tomato sauce or tossed with roasted vegetables, this homemade lentil pasta delivers both nutrition and satisfaction. Perfect for pasta lovers with a health-conscious twist, it’s time to upgrade your dinner game!
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Recipe Information
Ingredients
- 2 cups Red lentil flour
- 3/4 cup Water
- 1 tablespoon Olive oil
- 1 tablespoon Ground flaxseed
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
Instructions
In a mixing bowl, combine the red lentil flour, ground flaxseed, garlic powder, and onion powder. Mix thoroughly to ensure even distribution of the ingredients.
Add the water and olive oil to the dry ingredients. Mix until a dough forms. The dough should be slightly sticky but manageable.
Transfer the dough to a lightly floured surface (use additional red lentil flour) and knead it for about 5 minutes until smooth and elastic. If necessary, add a little extra flour if the dough is too sticky.
Wrap the kneaded dough in plastic wrap and let it rest at room temperature for 15 minutes. This allows the flour to hydrate properly and makes the dough easier to roll out.
After resting, divide the dough into four equal parts. Roll each part out into a thin sheet using a rolling pin or pasta machine, about 1-2 mm thick, depending on your preference.
Cut the rolled dough into your desired shape (such as fettuccine, spaghetti, or tagliatelle) using a sharp knife or pasta cutter.
Bring a large pot of water to a boil. Gently add the freshly cut pasta and cook for 2-3 minutes or until the pasta floats to the surface and is tender. Test a piece to ensure it’s cooked to your liking.
Drain the cooked pasta using a colander and rinse briefly under cold water to stop the cooking process.
Serve immediately with your choice of low-sodium sauce or toppings, or store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
1026 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26 mg | 1% | |
| Total Carbohydrate | 150.4 g | 55% | |
| Dietary Fiber | 28.2 g | 101% | |
| Total Sugars | 4.9 g | ||
| Protein | 64.0 g | 128% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 177 mg | 14% | |
| Iron | 18.9 mg | 105% | |
| Potassium | 2397 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
