Low Sodium Homemade Ranch Dipping Sauce
Elevate snack time and mealtime with this deliciously creamy and guilt-free Low Sodium Homemade Ranch Dipping Sauce! Perfect for anyone seeking a heart-healthy alternative to traditional ranch, this easy-to-make recipe combines the tangy richness of low-fat buttermilk and Greek yogurt with fragrant dried herbs like dill, parsley, and chives. Seasoned naturally with lemon juice, garlic powder, onion powder, and a no-sodium seasoning blend, it delivers bold flavor without the added salt. Ready in just 10 minutes and chilled for maximum taste, this versatile sauce pairs beautifully with fresh veggies, crunchy chips, or even as a zesty salad dressing. Enjoy the taste you love while sticking to your low-sodium lifestyle!
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Recipe Information
Ingredients
- 0.5 cup Low-fat buttermilk
- 0.5 cup Plain Greek yogurt
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried dill
- 2 teaspoons Dried parsley
- 1 teaspoon Dried chives
- 1 tablespoon Lemon juice
- 0.5 teaspoon Ground black pepper
- 1 teaspoon No-sodium seasoning blend (e.g., Mrs. Dash)
Instructions
In a medium-sized mixing bowl, combine low-fat buttermilk and plain Greek yogurt. Whisk together until smooth and well combined.
Add the garlic powder, onion powder, dried dill, dried parsley, and dried chives to the buttermilk and yogurt mixture. Stir to evenly distribute the herbs and spices.
Pour in the lemon juice and add the ground black pepper and no-sodium seasoning blend to the mixture. Mix thoroughly until all ingredients are well incorporated.
Taste and adjust the seasoning if necessary. If a tangier flavor is desired, more lemon juice can be added.
Cover the bowl with plastic wrap or transfer the dipping sauce to an airtight container.
Refrigerate the sauce for at least 30 minutes to let the flavors marry.
Before serving, stir the sauce again to ensure it is well mixed.
Serve chilled as a dipping sauce for vegetables, chips, or use as a salad dressing.
Nutrition Facts
Calories |
168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 178 mg | 8% | |
| Total Carbohydrate | 17.7 g | 6% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 10.9 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 332 mg | 26% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 478 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
