Nutrition Facts for Low sodium homemade raffaello candy

Low Sodium Homemade Raffaello Candy

Image of Low Sodium Homemade Raffaello Candy
Nutriscore Rating: 52/100

Indulge in the guilt-free decadence of Low Sodium Homemade Raffaello Candy, a delightful treat that brings all the creamy coconut goodness of the classic confection with a healthier twist. Made with unsweetened shredded coconut, almond flour, and coconut milk, this recipe is naturally low in sodium and free from artificial additives. Each bite features the crunch of dry-roasted almonds nestled inside a soft, honey-sweetened coconut mixture, rolled to perfection. For an extra touch of elegance, dip these no-bake coconut balls into melted low-sodium white chocolate. With just 35 minutes of preparation and minimal effort, these homemade candies are perfect for gifting, holiday desserts, or satisfying your sweet tooth any time. Healthy, easy, and irresistibly deliciousβ€”make these low sodium Raffaello candies today and savor gourmet flavor made from scratch!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
20 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 150 grams Unsweetened shredded coconut
  • 50 grams Almond flour
  • 120 milliliters Coconut milk
  • 50 grams Coconut oil
  • 40 grams Honey
  • 1 teaspoon Vanilla extract
  • 20 pieces Whole almonds
  • 100 grams White chocolate (low sodium, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Dry roast the almonds in a non-stick skillet over medium heat for about 4-5 minutes, until lightly browned and fragrant. Set aside to cool.

2

In a medium saucepan, combine coconut milk, coconut oil, honey, and vanilla extract over low heat. Stir until the coconut oil is melted and the mixture is smooth.

3

Remove from heat and add in the almond flour, mixing until well combined.

4

Gently fold in 100 grams of shredded coconut, ensuring the mixture is moist and holds together when pressed.

5

Refrigerate the mixture for about 30 minutes or until firm enough to shape.

6

Once cooled, scoop out small portions of the coconut mixture and flatten them slightly in your palm. Place a whole roasted almond in the center and roll into a smooth ball.

7

Roll each ball in the remaining shredded coconut until fully coated.

8

Optional: Melt low sodium white chocolate over a double boiler or in the microwave in short bursts. Dip half of each coconut ball into the melted chocolate and place on a parchment-lined tray to set.

9

Chill the Raffaello candies in the refrigerator for at least 1 hour before serving to allow them to firm up completely.

10

Store in an airtight container at room temperature for up to 3 days or refrigerate for longer shelf life.

⚑
Cooking Tip: Take your time with each step for the best results!
2578
cal
32.6g
protein
156.9g
carbs
215.6g
fat

Nutrition Facts

1 serving (538.2g)
Calories
2578
% Daily Value*
Total Fat 215.6 g 276%
Saturated Fat 149.1 g 746%
Polyunsaturated Fat 0.8 g
Cholesterol 21 mg 7%
Sodium 136 mg 6%
Total Carbohydrate 156.9 g 57%
Dietary Fiber 35.1 g 125%
Total Sugars 114.2 g
Protein 32.6 g 65%
Vitamin D 0.0 mcg 0%
Calcium 419 mg 32%
Iron 8.5 mg 47%
Potassium 1452 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.3%%
4.8%%
71.9%%
Fat: 1940 cal (71.9%%)
Protein: 130 cal (4.8%%)
Carbs: 627 cal (23.3%%)