Low Sodium Homemade Quinoa Chips
Crunchy, wholesome, and irresistibly delicious, these Low Sodium Homemade Quinoa Chips are a guilt-free snack you can feel good about. Made with nutrient-packed quinoa flour, brown rice flour, and ground flaxseed, these chips are designed to satisfy your salty snack cravings without relying on excessive sodium. A blend of fragrant spices like garlic powder, onion powder, and paprika adds a burst of flavor, while a touch of olive oil ensures perfect crispiness. These chips are baked to golden perfection in just 20 minutes, making them a quick and healthy alternative to store-bought options. Ideal for dipping or enjoying on their own, they’re a go-to choice for a clean, heart-healthy snack. Perfect for vegans and gluten-free eaters, these quinoa chips are as versatile as they are tasty!
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Recipe Information
Ingredients
- 1 cup Quinoa flour
- 0.5 cup Brown rice flour
- 2 tablespoons Ground flaxseed
- 0.5 cup Water
- 2 tablespoons Olive oil
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Chili powder (optional)
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a medium bowl, add the quinoa flour, brown rice flour, and ground flaxseed. Mix until well combined.
In a separate small bowl, whisk together the water and olive oil until slightly emulsified.
Add the liquid mixture to the dry ingredients, stirring continuously until a dough forms.
Sprinkle in the garlic powder, onion powder, paprika, ground black pepper, and optional chili powder. Mix until the spices are evenly distributed.
Lightly flour a clean surface and roll the dough into a thin sheet, about 1/8 inch thick. Use a knife or pizza cutter to cut the dough into small triangles or any desired chip shape.
Place the cut chips onto the prepared baking sheet, ensuring they don’t overlap.
Bake in the preheated oven for 15 to 20 minutes or until the chips are golden brown and crispy.
Remove from the oven and allow them to cool completely on the baking sheet, as they will continue to crisp up as they set.
Enjoy your homemade low sodium quinoa chips as a healthy snack, or serve them with your favorite dip!
Nutrition Facts
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 56% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 1% | |
| Total Carbohydrate | 130.3 g | 47% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 0.7 g | ||
| Protein | 24.5 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1032 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
