Low Sodium Homemade Pretzel Bites
Treat yourself to the wholesome goodness of **Low Sodium Homemade Pretzel Bites**, a guilt-free twist on a beloved snack classic! These fluffy, golden bites are crafted with simple pantry staples like all-purpose flour, melted butter, and just a hint of kosher salt for a reduced-sodium option that doesn’t skimp on flavor. Made from scratch, the dough is kneaded to perfection, boiled in a bubbly baking soda solution for that signature chewy texture, and brushed with egg wash for a beautifully glossy finish. Perfect for sharing or savoring solo, these pretzel bites come together in under two hours and are best enjoyed fresh for the ultimate texture. Whether as a game-day nibble or an anytime treat, this recipe combines health-conscious ingredients with irresistible homemade charm—your taste buds will thank you!
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Recipe Information
Ingredients
- 4 cups All-purpose flour
- 1.5 cups Warm water
- 2.25 teaspoons Active dry yeast
- 2 tablespoons Granulated sugar
- 3 tablespoons Unsalted butter, melted
- 0.33 cup Baking soda
- 1 large Egg, beaten
- 0.5 teaspoon Kosher salt
Instructions
In a large mixing bowl, combine the warm water and sugar, stirring until the sugar is dissolved.
Add the active dry yeast to the sugar-water mixture and let it sit for 5-10 minutes, until it becomes foamy.
Stir in the melted butter, then gradually add the flour, mixing with a wooden spoon or dough hook attachment until a dough forms.
Knead the dough on a lightly floured surface for about 5 minutes until it is smooth and elastic. If using a stand mixer, knead with the dough hook attachment for about 3 minutes.
Form the dough into a ball, place it into a lightly greased bowl, and cover it with a clean kitchen towel. Let it rise in a warm area for about 1 hour or until the dough has doubled in size.
Preheat your oven to 450°F (230°C). Line two baking sheets with parchment paper.
In a large pot, bring 8 cups of water to a boil. Slowly add the baking soda to the boiling water.
Meanwhile, punch down the risen dough and divide it into 4 equal portions. Roll each portion into a rope about 18 inches long.
Cut each rope into 1.5-inch pieces to form the pretzel bites.
Working in batches, boil the pretzel bites in the baking soda solution for about 30 seconds per batch. Use a slotted spoon to remove them and place them on the prepared baking sheets.
Brush the tops of the pretzel bites with the beaten egg and sprinkle with a small amount of kosher salt.
Bake in the preheated oven for 10-12 minutes or until golden brown.
Allow the pretzel bites to cool slightly before serving. Enjoy fresh for the best texture!
Nutrition Facts
Calories |
2240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.5 g | 57% | |
| Saturated Fat | 24.1 g | 120% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 278 mg | 93% | |
| Sodium | 20322 mg | 884% | |
| Total Carbohydrate | 395.1 g | 144% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 26.1 g | ||
| Protein | 58.7 g | 117% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 104 mg | 8% | |
| Iron | 23.6 mg | 131% | |
| Potassium | 735 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
