Low Sodium Homemade Potstickers
Discover the irresistible charm of **Low Sodium Homemade Potstickers**, a healthier twist on the classic Asian favorite. Packed with vibrant flavors, these delicately pan-seared dumplings feature a savory filling of ground chicken, shredded cabbage, carrots, green onions, ginger, and garlic, all lightly seasoned with low sodium soy sauce and sesame oil. Wrapped in tender wonton wrappers, each potsticker is browned to crispy perfection before being steamed for a soft, juicy interior. Perfect for family dinners or as an impressive appetizer, this homemade recipe combines restaurant-quality taste with wholesome ingredients. Serve them hot with your favorite low sodium dipping sauce for a guilt-free indulgence that doesn’t skimp on flavor!
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Recipe Information
Ingredients
- 1 pound ground chicken
- 2 cups green cabbage, finely shredded
- 1 cup carrots, grated
- 4 stalks green onions, finely chopped
- 1 tablespoon ginger, freshly grated
- 2 cloves garlic, minced
- 2 tablespoons low sodium soy sauce
- 1 tablespoon sesame oil
- 40 pieces wonton wrappers
- 2 tablespoons vegetable oil
- 1 cup water
Instructions
In a large mixing bowl, combine ground chicken, shredded cabbage, grated carrots, chopped green onions, grated ginger, minced garlic, low sodium soy sauce, and sesame oil. Mix well until all ingredients are evenly incorporated.
Lay a wonton wrapper on a flat surface. Place about 1 tablespoon of the filling mixture in the center of the wrapper.
Using a fingertip, lightly moisten the edges of the wrapper with water. Fold the wrapper in half to create a half-moon shape, pressing the edges firmly together to seal. Pleat the edges if desired.
Repeat the filling and folding process with the remaining wonton wrappers and filling.
Heat 1 tablespoon of vegetable oil in a large nonstick skillet over medium-high heat.
Carefully arrange the potstickers in the pan in a single layer, making sure they are not touching or overcrowded.
Cook for 2-3 minutes or until the bottoms are golden brown and crispy.
Add 1/2 cup of water to the pan, covering immediately with a lid to avoid splattering, and reduce heat to medium. Steam the potstickers for 5 minutes or until the water has evaporated.
Remove the lid and continue to cook for an additional 1 minute to re-crisp the bottoms.
Transfer the cooked potstickers to a serving plate.
Repeat the process with the remaining oil, potstickers, and water.
Serve hot with your favorite low sodium dipping sauce.
Nutrition Facts
Calories |
482 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 98 mg | 33% | |
| Sodium | 697 mg | 30% | |
| Total Carbohydrate | 48.8 g | 18% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 3.7 g | ||
| Protein | 26.6 g | 53% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 77 mg | 6% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 530 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
