Low Sodium Homemade Pork Tocino
Indulge in the deliciously sweet and savory flavors of **Low Sodium Homemade Pork Tocino**, a healthier take on this classic Filipino breakfast favorite. Made with thinly sliced pork shoulder marinated in a flavorful blend of **pineapple juice**, **apple cider vinegar**, **brown sugar**, and a medley of savory spices like paprika and garlic powder, this recipe cuts back on sodium without compromising on taste. With a few simple steps, you can enjoy perfectly caramelized slices of tender pork ready to be paired with steamed rice and fried eggs for a hearty and satisfying meal. Whether marinated overnight for maximum flavor or prepared in just a few hours, this easy skillet-cooked tocino is a must-try for anyone seeking both convenience and heart-healthy indulgence. Perfect for breakfast, lunch, or dinner, this **low sodium pork tocino** will win over your taste buds with every bite!
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Recipe Information
Ingredients
- 1000 grams pork shoulder
- 120 ml pineapple juice
- 15 ml apple cider vinegar
- 150 grams brown sugar
- 10 grams garlic powder
- 5 grams onion powder
- 10 grams paprika
- 5 grams black pepper
- 30 ml low sodium soy sauce
- 15 ml olive oil
Instructions
Start by slicing the pork shoulder into thin 1/4 inch thick pieces. Make sure each piece is uniform to ensure even cooking.
In a large mixing bowl, combine the pineapple juice, apple cider vinegar, brown sugar, garlic powder, onion powder, paprika, black pepper, low sodium soy sauce, and olive oil. Stir until the sugar and spices are completely dissolved.
Add the pork slices to the marinade. Mix thoroughly to ensure that each slice is well-coated. Cover the bowl with plastic wrap or a lid.
Marinate the pork in the refrigerator for at least 4 hours or preferably overnight for best results. This allows the flavors to fully penetrate the meat.
Once the pork is marinated, heat a non-stick skillet over medium heat. You do not need to add oil since the marinade contains olive oil.
Place marinated pork slices in the skillet, ensuring not to overcrowd the pan. Cook on medium heat for about 5-7 minutes on each side, or until the meat is cooked through and the edges caramelize.
Occasionally spoon a little of the remaining marinade onto the meat while cooking to enhance flavor and help caramelization.
Once done, remove from the pan and serve hot. Enjoy your delicious and healthier version of homemade pork tocino with steamed rice and fried eggs for a complete meal.
Nutrition Facts
Calories |
2994 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.6 g | 171% | |
| Saturated Fat | 43.7 g | 218% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 882 mg | 294% | |
| Sodium | 1936 mg | 84% | |
| Total Carbohydrate | 185.6 g | 67% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 163.8 g | ||
| Protein | 242.3 g | 485% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 464 mg | 36% | |
| Iron | 15.3 mg | 85% | |
| Potassium | 4390 mg | 93% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
