Low Sodium Homemade Pear Jam
Savor the natural sweetness of ripe pears with this Low Sodium Homemade Pear Jam, a healthier twist on a classic fruit preserve. Perfectly balanced with delicate honey and a splash of bright lemon juice, this jam is an ideal low-sodium alternative for those looking to cut back on salt without compromising flavor. With its straightforward preparation process and simple ingredients, including a touch of liquid pectin for that perfect set, this recipe creates a luscious spread that's smooth yet customizable for a chunkier texture if desired. Ready in just about an hour, this pear jam is perfect for spreading on toast, adding to yogurt, or even as a glaze for meats. Make a batch to enjoy all year long—this truly is homemade goodness at its finest!
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Recipe Information
Ingredients
- 4 cups ripe pears
- 1 cup honey
- 2 tablespoons lemon juice
- 1 cup water
- 1 packet liquid pectin
Instructions
Begin by washing, peeling, and coring the ripe pears. Chop them into small cubes to help them break down more easily during cooking.
Place the diced pears into a large saucepan. Add the water and lemon juice to the pan to prevent the pears from oxidizing.
Cook the pear mixture over medium heat, stirring occasionally, until the pears become soft and tender, about 15-20 minutes.
Remove the saucepan from the heat and use an immersion blender or a potato masher to puree the pears to the desired consistency. If you prefer a chunkier jam, mash lightly. For a smoother jam, puree completely.
Return the saucepan to the heat and add the honey. Stir well to combine. Bring the mixture to a rolling boil over high heat, stirring continuously.
Add the packet of liquid pectin to the boiling pear mixture. Stir continuously to ensure that the pectin is well incorporated.
Allow the mixture to boil vigorously for 1-2 minutes, then remove from heat.
Carefully ladle the hot jam into sterilized jars, leaving about 1/4 inch of headspace at the top. Wipe the rims, apply the lids, and process in a boiling water bath for 5 minutes to properly seal.
Once sealed, allow the jars to cool to room temperature before storing. Ensure they have sealed properly by checking the lid; it should not flex when pressed.
Store the jam in a cool, dark place and refrigerate after opening. Enjoy your homemade, low sodium pear jam within a year for best flavor and quality.
Nutrition Facts
Calories |
1273 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrate | 342.9 g | 125% | |
| Dietary Fiber | 32.3 g | 115% | |
| Total Sugars | 286.9 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 113 mg | 9% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1255 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
