Low Sodium Homemade Olive Garden Breadsticks
Satisfy your carb cravings guilt-free with these irresistibly soft, *Low Sodium Homemade Olive Garden Breadsticks*. Perfect for anyone watching their salt intake, this recipe keeps the iconic flavors of the famous restaurant breadsticks while using wholesome, low-sodium ingredients. Made from scratch with all-purpose flour, olive oil, and a hint of Italian seasoning, these breadsticks are brushed with a mouthwatering garlic-herb butter for a truly indulgent finish. With just 90 minutes of prep time and a quick 15-minute bake, you can serve up 12 warm, golden-brown breadsticks that are perfect as a side dish, appetizer, or snack. Whether paired with a hearty soup, fresh salad, or enjoyed on their own, these homemade breadsticks are guaranteed to impress—without compromising on flavor or health-consciousness.
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Recipe Information
Ingredients
- 1 cup warm water
- 1 table spoon active dry yeast
- 1 tablespoon sugar
- 2 tablespoons olive oil
- 3.5 cups all-purpose flour
- 3 tablespoons unsalted butter
- 1 teaspoon garlic powder
- 0.5 teaspoon ground black pepper
- 1 teaspoon Italian seasoning
Instructions
In a large bowl, combine warm water, active dry yeast, and sugar. Stir gently and let it sit for about 5-10 minutes until frothy.
Add olive oil and 2 cups of all-purpose flour to the yeast mixture. Mix until smooth. Gradually add the remaining flour, 1/2 cup at a time, until the dough is smooth and elastic.
Knead the dough on a floured surface for about 5-10 minutes until it becomes smooth and pliable.
Place the dough in a lightly greased bowl, cover with a clean towel, and let it rise in a warm area for about 1 hour, or until doubled in size.
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
Punch the risen dough down and divide it into 12 equal pieces. Roll each piece into a 7-inch long breadstick and place on the prepared baking sheet.
Cover the breadsticks with a towel and let them rise for an additional 20 minutes.
In a small saucepan, melt the unsalted butter over low heat. Stir in garlic powder, ground black pepper, and Italian seasoning. Remove from heat.
Brush the risen breadsticks with the seasoned butter mixture.
Bake the breadsticks in the preheated oven for 12-15 minutes, until golden brown.
Remove from the oven and immediately brush with any remaining butter mixture before serving.
Nutrition Facts
Calories |
2181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.7 g | 88% | |
| Saturated Fat | 26.0 g | 130% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 21 mg | 1% | |
| Total Carbohydrate | 340.2 g | 124% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 13.6 g | ||
| Protein | 48.1 g | 96% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 21.2 mg | 118% | |
| Potassium | 690 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
