Low Sodium Homemade Naan
Soft, fluffy, and irresistibly delicious, this Low Sodium Homemade Naan is a healthier twist on the classic Indian flatbread! Crafted with a blend of all-purpose and whole wheat flour, this recipe minimizes salt without compromising flavor, making it perfect for those watching their sodium intake. Instant yeast and baking powder ensure a tender, perfectly risen dough, while honey and plain yogurt add a subtle sweetness and richness. Each naan is cooked to golden perfection on a skillet, then brushed with melted unsalted butter and optionally infused with minced garlic for extra zest. Garnished with fresh cilantro, these versatile flatbreads pair beautifully with curries, soups, or can even be enjoyed on their own. With a prep time of just 90 minutes, this homemade naan is a wholesome, heart-friendly addition to your table that’s easy to make and endlessly satisfying!
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Recipe Information
Ingredients
- 2 cups All-purpose flour
- 0.5 cups Whole wheat flour
- 1 teaspoons Instant yeast
- 0.5 teaspoons Baking powder
- 0.5 cups Plain yogurt
- 0.75 cups Warm water
- 1 tablespoons Honey
- 2 tablespoons Olive oil
- 2 tablespoons Unsalted butter (melted)
- 1 clove Garlic (optional, minced for flavor)
- 2 tablespoons Fresh cilantro (optional, chopped for garnish)
Instructions
1. In a large mixing bowl, combine the all-purpose flour and whole wheat flour, instant yeast, and baking powder.
2. In a separate bowl, mix the yogurt, warm water, honey, and olive oil until well combined.
3. Make a well in the center of the dry ingredients and pour in the wet ingredients.
4. Stir together using a spatula or wooden spoon until a soft dough forms.
5. Transfer the dough to a lightly floured surface and knead for about 5-7 minutes until smooth and elastic.
6. Lightly oil the mixing bowl and place the dough back in. Cover with a damp cloth or plastic wrap.
7. Let it rise in a warm place for about 1-1.5 hours, or until the dough has doubled in size.
8. Once risen, punch down the dough gently to release any air.
9. Divide the dough into 8 equal pieces, shape them into balls, and cover with a damp towel to prevent drying.
10. Preheat a skillet or griddle over medium-high heat.
11. Roll out each dough ball on a floured surface to about 1/4-inch thickness.
12. Cook each naan on the preheated skillet for about 2-3 minutes on each side, or until it bubbles and light brown spots appear.
13. Once cooked, brush each naan with melted unsalted butter and optional minced garlic for added flavor.
14. Garnish with fresh cilantro if desired.
15. Serve warm or store in an airtight container for up to 2 days.
Nutrition Facts
Calories |
1690 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.5 g | 72% | |
| Saturated Fat | 20.7 g | 103% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 69 mg | 23% | |
| Sodium | 322 mg | 14% | |
| Total Carbohydrate | 256.0 g | 93% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 26.7 g | ||
| Protein | 41.1 g | 82% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 292 mg | 22% | |
| Iron | 14.0 mg | 78% | |
| Potassium | 854 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
