Low Sodium Homemade Muesli
Start your day with this wholesome and heart-healthy **Low Sodium Homemade Muesli**, a no-cook breakfast option packed with nutrient-rich ingredients and free from added salt. Made with fiber-filled rolled oats, crunchy raw almonds, sunflower and pumpkin seeds, and a medley of naturally sweet dried fruits like apricots, cranberries, and raisins, this recipe is as nutritious as it is versatile. A hint of warm cinnamon and a splash of pure vanilla extract tie everything together for a subtly spiced, aromatic flavor. Prep it in just 10 minutes and store it for up to a month for an easy, go-to breakfast that pairs beautifully with milk, creamy yogurt, or smoothie bowls. This low-sodium twist on traditional muesli is perfect for anyone seeking a heart-smart, homemade alternative to sugary cereals—top it with fresh fruit for an extra burst of natural sweetness!
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Recipe Information
Ingredients
- 3 cups old-fashioned rolled oats
- 0.5 cup raw almonds
- 0.5 cup raw sunflower seeds
- 0.5 cup raw pumpkin seeds
- 0.5 cup unsweetened shredded coconut
- 0.5 cup dried apricots, chopped
- 0.5 cup dried cranberries
- 0.5 cup raisins
- 0.5 cup chopped walnuts
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
Instructions
In a large mixing bowl, combine the rolled oats, almonds, sunflower seeds, and pumpkin seeds. Stir well to evenly distribute the nuts and seeds.
Add the shredded coconut, chopped apricots, cranberries, and raisins to the oat mixture. Mix thoroughly to ensure the dried fruits are evenly incorporated.
Gently fold in the chopped walnuts until they are well combined with the rest of the ingredients.
Sprinkle the ground cinnamon over the mixture and drizzle with vanilla extract. Toss all the ingredients together again to distribute the cinnamon and vanilla evenly.
Transfer the muesli mix to an airtight container for storage. This mix can be kept at room temperature for up to a month.
To serve, enjoy your muesli with milk, yogurt, or as a topping for smoothie bowls. Add fresh fruit if desired.
Nutrition Facts
Calories |
3430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 184.9 g | 237% | |
| Saturated Fat | 42.5 g | 212% | |
| Polyunsaturated Fat | 8.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 84 mg | 4% | |
| Total Carbohydrate | 398.8 g | 145% | |
| Dietary Fiber | 71.2 g | 254% | |
| Total Sugars | 164.6 g | ||
| Protein | 92.0 g | 184% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 560 mg | 43% | |
| Iron | 26.2 mg | 146% | |
| Potassium | 4292 mg | 91% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
