Low Sodium Homemade Maize Puffs
Indulge in a crunchy, guilt-free snack with this recipe for Low Sodium Homemade Maize Puffs! Perfectly seasoned with paprika, garlic powder, and dried oregano, these golden puffs pack bold flavor without the extra sodium. Made using cornmeal, olive oil, and a dash of black pepper, they achieve a crisp texture in the oven with no frying required. Ready in under an hour, these maize puffs are ideal for a healthy snack, a creative party appetizer, or a unique addition to your lunchbox. Naturally low-sodium, vegan, and full of wholesome ingredients, they cater to a variety of dietary needs without compromising on flavor. Try this easy recipe and discover your new go-to snack!
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Recipe Information
Ingredients
- 1 cup Cornmeal
- 2 cups Water
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a medium saucepan, bring the water to a boil over medium-high heat.
Slowly add the cornmeal to the boiling water in a steady stream, stirring constantly to prevent clumping.
Reduce the heat to low and continue to stir for about 5-7 minutes until the mixture thickens into a smooth, thick consistency.
Remove the saucepan from heat and stir in the olive oil, paprika, garlic powder, dried oregano, and black pepper.
Allow the mixture to cool slightly, then transfer it to a bowl for easier handling.
Using your hands or a small scoop, shape the mixture into small balls or cylindrical puffs, approximately 1 inch in size.
Place the puffs onto the prepared baking sheet, leaving a little space between each.
Bake in the preheated oven for 25-30 minutes, or until the puffs are golden and crisp, flipping them halfway through cooking for even browning.
Let the maize puffs cool on a wire rack before serving. Enjoy them as a crunchy, healthy snack!
Nutrition Facts
Calories |
1014 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33 mg | 1% | |
| Total Carbohydrate | 163.5 g | 59% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 1.5 g | ||
| Protein | 15.2 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 386 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
