Nutrition Facts for Low sodium homemade mac n cheese

Low Sodium Homemade Mac n Cheese

Image of Low Sodium Homemade Mac n Cheese
Nutriscore Rating: 59/100

Indulge in creamy, homemade comfort with this Low Sodium Homemade Mac n Cheese recipe, a healthier twist on a classic favorite! Featuring al dente elbow macaroni enrobed in a velvety cheese sauce made from sharp cheddar and Parmesan, this dish skips the salt without sacrificing flavor. A luscious blend of unsalted butter, whole milk, and a pinch of bold seasonings like paprika, garlic powder, and Dijon mustard creates a silky, rich base that's irresistibly satisfying. Perfect for anyone looking to enjoy a lower-sodium comfort food, this mac and cheese comes together in just 30 minutes, making it an ideal weeknight meal for the whole family. Garnish with a dash of paprika and serve it warm for a wholesome, indulgent side or main course!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 8 ounces Elbow macaroni
  • 4 tablespoons Unsalted butter
  • 3 tablespoons All-purpose flour
  • 2.5 cups Whole milk
  • 2 cups Sharp cheddar cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 0.25 teaspoon Ground black pepper
  • 0.5 teaspoon Paprika
  • 0.25 teaspoon Garlic powder
  • 1 teaspoon Dijon mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Bring a large pot of water to a boil. Add the elbow macaroni and cook according to package instructions until al dente. Drain and set aside.

2

In a medium saucepan over medium heat, melt the unsalted butter. Stir in the all-purpose flour and cook for about 1 minute, constantly stirring to form a smooth paste (roux).

3

Gradually whisk in the whole milk, pouring slowly and stirring constantly to avoid lumps. Continue to cook and stir until the sauce thickens, approximately 3–5 minutes.

4

Once the sauce has thickened, lower the heat to low and add the shredded cheddar cheese, grated Parmesan cheese, ground black pepper, paprika, garlic powder, and Dijon mustard. Stir until the cheeses are completely melted and the sauce is smooth.

5

Add the cooked macaroni to the cheese sauce, stirring gently to combine and ensure all pasta is well coated with the sauce.

6

Serve immediately, garnished with a pinch of paprika for a splash of color, if desired.

Cooking Tip: Take your time with each step for the best results!
2810
cal
127.4g
protein
229.1g
carbs
157.0g
fat

Nutrition Facts

1 serving (1186.8g)
Calories
2810
% Daily Value*
Total Fat 157.0 g 201%
Saturated Fat 95.4 g 477%
Polyunsaturated Fat 0.7 g
Cholesterol 477 mg 159%
Sodium 2477 mg 108%
Total Carbohydrate 229.1 g 83%
Dietary Fiber 9.3 g 33%
Total Sugars 37.6 g
Protein 127.4 g 255%
Vitamin D 7.9 mcg 40%
Calcium 2812 mg 216%
Iron 11.2 mg 62%
Potassium 1231 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.3%%
17.9%%
49.8%%
Fat: 1413 cal (49.8%%)
Protein: 509 cal (17.9%%)
Carbs: 916 cal (32.3%%)