Low Sodium Homemade Lemon Yoghurt
Indulge in the creamy, tangy delight of our Low Sodium Homemade Lemon Yogurt—a healthy, delicious twist on a classic favorite! This easy-to-make recipe features whole milk, zesty lemon juice and zest, a hint of honey, and fragrant vanilla, blended together to create a luscious, smooth yogurt that's naturally low in sodium. With only 15 minutes of hands-on prep time and the satisfaction of fermenting your own yogurt, this recipe is perfect for anyone seeking a refreshing, wholesome snack or breakfast option. Packed with live cultures and a vibrant citrus flavor, it’s an excellent choice for gut health and mindful mornings. Serve it chilled and enjoy it plain, topped with fresh fruit, or swirled with granola for the ultimate nutritious treat!
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Recipe Information
Ingredients
- 4 cups whole milk
- 2 tablespoons lemon zest
- 2 tablespoons lemon juice
- 2 tablespoons plain yogurt with active cultures
- 2 tablespoons honey
- 1 teaspoon vanilla extract
Instructions
In a medium saucepan, heat the whole milk over medium heat until it reaches 180°F (82°C), stirring frequently to prevent scorching.
Once the milk reaches 180°F (82°C), remove it from the heat and let it cool to 110°F (43°C).
In a small bowl, mix together the plain yogurt with active cultures and 1/2 cup of the cooled milk until smooth. This will be your yogurt starter.
Stir the yogurt starter mixture into the remaining cooled milk, ensuring it is well incorporated.
Add the lemon zest, lemon juice, honey, and vanilla extract to the milk mixture, stirring thoroughly.
Pour the milk mixture into a clean, airtight container or yogurt maker.
Keep the mixture at a consistent temperature of about 110°F (43°C) for 8 hours, either using a yogurt maker or placing the container in a warm place like an oven with just the light on.
After 8 hours, check the yogurt for consistency. It should be thick and creamy.
Refrigerate the yogurt for at least 4 hours before serving to allow it to fully set and chill.
Serve chilled, and enjoy your homemade low sodium lemon yogurt as a healthy snack or breakfast option!
Nutrition Facts
Calories |
774 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 18.6 g | 93% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 397 mg | 17% | |
| Total Carbohydrate | 87.8 g | 32% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 84.2 g | ||
| Protein | 34.2 g | 68% | |
| Vitamin D | 11.1 mcg | 56% | |
| Calcium | 1295 mg | 100% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 1634 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
