Low Sodium Homemade KFC Zinger Burger
Transform your favorite fast-food indulgence into a healthier, heart-friendly option with this Low Sodium Homemade KFC Zinger Burger recipe! Perfect for foodies seeking big flavor with less salt, this burger features juicy, marinated chicken fillets coated in a crispy flour and cornstarch blend, fried to golden perfection. A light buttermilk marinade infused with paprika, garlic powder, and cayenne elevates the taste while keeping sodium in check. Served on toasted whole wheat buns with fresh lettuce, ripe tomato slices, and a dollop of low-sodium mayonnaise, this burger satisfies your cravings without compromising on health. Easy to make in under 40 minutes, it's ideal for a quick weeknight meal or weekend treat. Say goodbye to takeout and hello to homemade goodness!
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Recipe Information
Ingredients
- 2 pieces Boneless chicken breasts
- 1 cup Buttermilk, low-sodium
- 1 tablespoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Black pepper
- 1 teaspoon Cayenne pepper
- 1 cup All-purpose flour
- 0.5 cup Cornstarch
- 1 teaspoon Baking powder
- 1 cup Water
- as needed for frying Canola oil
- 2 pieces Whole wheat burger buns
- 2 tablespoons Mayonnaise, low-sodium
- 2 pieces Lettuce leaves
- 1 piece Tomato, sliced
Instructions
Slice each chicken breast in half horizontally to create thinner fillets.
In a bowl, combine the buttermilk, paprika, garlic powder, onion powder, black pepper, and cayenne pepper.
Place the chicken fillets in the buttermilk mixture, cover, and refrigerate for at least 1 hour or overnight for best results.
In a separate bowl, mix together the flour, cornstarch, and baking powder.
Remove chicken from marinade, allowing excess to drip off, and dredge each fillet in the flour mixture, pressing lightly to ensure coating sticks.
Add water to the leftover flour mixture to create a batter and dip the coated chicken in this batter.
Heat canola oil in a skillet over medium-high heat. Once hot, fry the chicken for 4-5 minutes on each side or until crispy and golden brown. Ensure the internal temperature reaches 165°F (74°C).
Remove chicken from oil and place on a paper towel-lined plate to drain excess oil.
Lightly toast the burger buns.
Assemble the burger by spreading a tablespoon of low-sodium mayonnaise on the bottom half of each bun, followed by a lettuce leaf, the fried chicken fillet, a slice or two of tomato, and the top half of the bun.
Serve immediately and enjoy your homemade low sodium KFC Zinger Burger!
Nutrition Facts
Calories |
2707 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.4 g | 183% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 25.3 g | ||
| Cholesterol | 315 mg | 105% | |
| Sodium | 1342 mg | 58% | |
| Total Carbohydrate | 204.6 g | 74% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 22.9 g | ||
| Protein | 145.3 g | 291% | |
| Vitamin D | 3.6 mcg | 18% | |
| Calcium | 605 mg | 47% | |
| Iron | 15.7 mg | 87% | |
| Potassium | 2006 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
