Low Sodium Homemade KFC Style Chicken Leg
Get ready to savor the irresistible crunch of "Low Sodium Homemade KFC Style Chicken Leg," a healthier twist on the iconic fried chicken favorite. Perfectly marinated in a flavorful buttermilk blend spiked with smoked paprika, garlic powder, and herbs like thyme and oregano, these chicken drumsticks deliver bold taste without the excess sodium. The double-dipping technique ensures a crispy, golden coating that's wonderfully satisfying, while unsalted seasonings and low-sodium chicken broth keep the recipe heart-friendly. Fried to perfection in hot vegetable oil, this homemade classic is easy to prepare in under an hour and pairs beautifully with your favorite sides. For those seeking a lighter but equally indulgent comfort food experience, this recipe proves that fried chicken can be both deeply delicious and mindful of your dietary needs.
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 2 cups buttermilk
- 1 tablespoon unsalted garlic powder
- 2 teaspoons smoked paprika
- 1 teaspoon ground black pepper
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 2 cups all-purpose flour
- 0.5 cup cornstarch
- 1 tablespoon unsalted chicken seasoning
- 0.5 teaspoon unsalted cayenne pepper
- 2 tablespoons low-sodium chicken broth
- 4 cups vegetable oil (for frying)
Instructions
In a large bowl, mix the buttermilk, garlic powder, smoked paprika, black pepper, onion powder, thyme, and oregano.
Add the chicken drumsticks to the buttermilk mixture, ensuring they are completely submerged. Cover the bowl and refrigerate for at least 4 hours or overnight for the best flavor.
In a separate bowl, combine the all-purpose flour, cornstarch, unsalted chicken seasoning, and cayenne pepper.
Remove the drumsticks from the buttermilk mixture and allow the excess to drip off.
Dredge the chicken pieces in the flour mixture, ensuring they are well coated. For an extra crispy texture, double dip by repeating the process of dipping into the buttermilk and re-coating with flour.
In a large, deep pan or skillet, heat the vegetable oil to 350°F (175°C). Use a thermometer for accuracy.
Once the oil is hot, carefully add the chicken drumsticks in batches, avoiding overcrowding.
Fry each batch for about 12-15 minutes or until they reach a golden-brown color and the internal temperature reads 165°F (75°C) using a meat thermometer.
Remove the fried chicken from the oil and place it on a plate lined with paper towels to drain excess oil.
Serve the low sodium KFC style chicken legs hot with your favorite sides.
Nutrition Facts
Calories |
10855 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1039.2 g | 1332% | |
| Saturated Fat | 165.7 g | 828% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 798 mg | 266% | |
| Sodium | 1098 mg | 48% | |
| Total Carbohydrate | 251.8 g | 92% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 25.3 g | ||
| Protein | 220.9 g | 442% | |
| Vitamin D | 6.3 mcg | 32% | |
| Calcium | 752 mg | 58% | |
| Iron | 22.0 mg | 122% | |
| Potassium | 2976 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
