Low Sodium Homemade Honey Buns
Indulge in the irresistible sweetness of Low Sodium Homemade Honey Buns, a delectable twist on the classic treat that’s perfect for those mindful of their salt intake. These soft, fluffy buns are lovingly crafted from scratch using honey as a natural sweetener, unsalted butter for a rich texture, and warm cinnamon for cozy flavor. With a golden glaze made from powdered sugar, these honey buns offer a satisfying balance of sweetness without sacrificing nutrition. The recipe features easy-to-follow steps, including a rewarding dough-kneading process, and yields 12 delightful portions. Ideal for breakfast, brunch, or a sweet snack, these honey buns embody homemade comfort while keeping sodium levels in check.
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Recipe Information
Ingredients
- 3.5 cups All-purpose flour
- 1 packet Active dry yeast
- 0.5 cup Honey
- 0.5 cup Unsalted butter
- 1 cup Low-fat milk
- 2 large Eggs
- 1 teaspoon Vanilla extract
- 1.5 teaspoons Ground cinnamon
- 1.5 cups Powdered sugar
- 2 tablespoons Water
Instructions
In a small saucepan, warm the milk over low heat until lukewarm (about 100°F). Pour the warm milk into a large mixing bowl and sprinkle the yeast over the top. Allow it to sit for about 5 minutes until the yeast is dissolved and begins to foam.
Add honey, melted butter, eggs, and vanilla extract to the milk mixture, stirring until well combined.
Gradually add the flour, one cup at a time, mixing well after each addition, until a sticky dough forms.
Transfer the dough onto a floured surface and knead for 6-8 minutes until smooth and elastic, adding more flour as necessary to keep the dough from sticking.
Place the dough in a lightly greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for 1-1.5 hours, or until doubled in size.
Once the dough has doubled, punch it down and transfer to a floured surface. Roll the dough into a large rectangle about 12x16 inches.
Spread softened butter over the rolled-out dough, leaving a small border on the edges. Sprinkle ground cinnamon evenly over the butter.
Starting from the longer side, roll the dough tightly into a log. Slice the log into 12 even pieces.
Arrange the sliced dough pieces in a greased 9x13 inch baking pan. Cover with a towel and let them rise for an additional 30 minutes.
Preheat your oven to 350°F (175°C) and bake the buns for 20-25 minutes or until golden brown.
While the buns are baking, prepare the glaze by mixing powdered sugar and water in a small bowl until smooth.
After baking, remove the buns from the oven and drizzle the glaze over the top while they are still warm.
Let the buns cool slightly before serving. Enjoy your homemade low sodium honey buns!
Nutrition Facts
Calories |
3307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.9 g | 86% | |
| Saturated Fat | 34.8 g | 174% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 515 mg | 172% | |
| Sodium | 292 mg | 13% | |
| Total Carbohydrate | 616.5 g | 224% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 286.7 g | ||
| Protein | 67.8 g | 136% | |
| Vitamin D | 4.6 mcg | 23% | |
| Calcium | 476 mg | 37% | |
| Iron | 22.5 mg | 125% | |
| Potassium | 833 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
