Low Sodium Homemade Ham Pizza
Indulge in the perfect balance of flavor and health with our Low Sodium Homemade Ham Pizza—a guilt-free twist on a classic favorite! Crafted with a soft, homemade pizza dough and topped with salt-free tomato sauce, low-sodium mozzarella, and savory slices of low-sodium ham, this pizza is packed with taste while keeping sodium levels in check. Fresh veggies like green bell pepper and mushrooms add vibrant texture and color, while a blend of oregano, basil, garlic powder, and onion powder delivers irresistible aroma and seasoning. Ideal for family dinners or casual gatherings, this quick-to-make pizza bakes to perfection in just 20 minutes, creating a crispy golden crust and bubbly cheese. Whether you're watching your sodium intake or simply seeking a wholesome meal, this customizable recipe is a crowd-pleaser that proves healthy eating can be delicious!
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Recipe Information
Ingredients
- 2.5 cups All-purpose flour
- 1 packet Instant yeast
- 1 tablespoon Sugar
- 2 tablespoons Olive oil
- 1 cup Warm water
- 0.75 cup Salt-free tomato sauce
- 1.5 cups Low-sodium mozzarella cheese, shredded
- 4 ounces Low-sodium ham, thinly sliced
- 0.5 cup Green bell pepper, thinly sliced
- 0.5 cup Mushrooms, sliced
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Garlic powder
Instructions
In a large mixing bowl, combine the warm water, instant yeast, and sugar. Stir gently and let sit for about 5 minutes, or until foamy.
Add 2 cups of flour to the yeast mixture, along with the olive oil. Mix until a sticky dough starts to form.
Gradually add the remaining 0.5 cup of flour, mixing until the dough is smooth and elastic. This can take about 5-7 minutes of kneading by hand on a lightly floured surface.
Place the dough in a lightly oiled bowl, cover with a kitchen towel, and let it rise in a warm place for about 1 hour or until it doubles in size.
Preheat your oven to 475°F (245°C).
Punch down the risen dough and transfer it to a lightly floured surface. Roll it out to a 12-inch circle for a thin crust or to your desired thickness.
Transfer the rolled-out dough to a pizza stone or baking sheet lined with parchment paper.
Spread the salt-free tomato sauce evenly over the dough, leaving a small border for the crust.
Sprinkle the low-sodium mozzarella cheese evenly over the sauce.
Evenly distribute the sliced low-sodium ham, green bell pepper, and mushrooms over the cheese.
Sprinkle the dried oregano, dried basil, onion powder, and garlic powder evenly over the toppings.
Bake the pizza in the preheated oven for 15-20 minutes, or until the crust is golden brown and the cheese is bubbly and melted.
Remove from the oven and let it cool slightly before slicing and serving.
Nutrition Facts
Calories |
2125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.1 g | 92% | |
| Saturated Fat | 27.1 g | 136% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 181 mg | 60% | |
| Sodium | 1141 mg | 50% | |
| Total Carbohydrate | 273.6 g | 99% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 23.2 g | ||
| Protein | 105.9 g | 212% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 1318 mg | 101% | |
| Iron | 18.4 mg | 102% | |
| Potassium | 1917 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
