Low Sodium Homemade Fillet-O-Fish Sandwich
Indulge in the comforting classic of a fast-food favorite with a health-conscious twist—this Low Sodium Homemade Fillet-O-Fish Sandwich is perfect for a guilt-free treat! Made with tender, oven-baked white fish fillets coated in crispy low sodium breadcrumbs, and paired with a creamy homemade tartar sauce infused with fresh dill, lemon juice, and sweet relish, this sandwich is packed with flavor while keeping the salt in check. Nestled in toasted whole grain hamburger buns with crisp leaf lettuce, it delivers a well-rounded bite that's as satisfying as it is nutritious. With just 30 minutes needed from prep to serving, this recipe is ideal for an easy weeknight dinner or a wholesome lunchtime upgrade. Say goodbye to drive-thrus and hello to a low-sodium delight that's every bit as tasty as the original!
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Recipe Information
Ingredients
- 2 pieces White fish fillets (such as cod or pollock)
- 0.5 cup Low sodium breadcrumbs
- 0.25 cup All-purpose flour
- 1 large Egg
- 0.25 cup Low sodium mayonnaise
- 2 tablespoons Sweet relish
- 1 tablespoon Lemon juice
- 0.5 teaspoon Onion powder
- 1 teaspoon, chopped Fresh dill
- 0.25 teaspoon Black pepper
- 2 pieces Whole grain hamburger buns
- 2 leaves Leaf lettuce
- 2 tablespoons Olive oil
Instructions
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a shallow dish, place the flour. In another dish, beat the egg. In a third dish, combine the low sodium breadcrumbs and black pepper.
Pat the fish fillets dry with paper towels. Coat each fillet in flour, shaking off any excess.
Dip the flour-coated fillets in the beaten egg, ensuring they are fully covered, then press into the breadcrumb mixture to coat both sides evenly.
Place the coated fillets on the prepared baking sheet. Drizzle them with olive oil.
Bake in the preheated oven for about 12-15 minutes, or until the fish is cooked through and the coating is golden and crispy.
While the fish is baking, prepare the tartar sauce by combining the low sodium mayonnaise, sweet relish, lemon juice, onion powder, and fresh dill in a small bowl. Stir until well mixed.
Once the fish is done, remove it from the oven and let it cool slightly.
Lightly toast the whole grain hamburger buns.
Spread a generous amount of tartar sauce on the bottom half of each toasted bun.
Place a leaf of lettuce on top of the tartar sauce, followed by a crispy fish fillet.
Cap each sandwich with the top bun half and serve immediately.
Nutrition Facts
Calories |
1678 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.8 g | 116% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 325 mg | 108% | |
| Sodium | 1255 mg | 55% | |
| Total Carbohydrate | 150.1 g | 55% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 21.0 g | ||
| Protein | 68.5 g | 137% | |
| Vitamin D | 11.3 mcg | 57% | |
| Calcium | 307 mg | 24% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 1050 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
