Low Sodium Homemade Curry Ketchup
Elevate your condiment game with this Low Sodium Homemade Curry Ketchup—a delightful blend of sweet, tangy, and warmly spiced flavors. Crafted with tomato paste, honey, and a medley of aromatic spices like curry powder, paprika, and a hint of cinnamon, this recipe is perfect for those seeking a flavorful, heart-healthy alternative to store-bought ketchup. By using unsalted vegetable broth and natural sweeteners, it keeps sodium levels in check without compromising on taste. Ready in just 20 minutes, this easy, homemade condiment pairs beautifully with fries, burgers, or grilled veggies. Plus, it's refrigerator-friendly, staying fresh for up to two weeks. Add a unique twist to your meals with this low-sodium curry ketchup that’s brimming with flavor! Keywords: low sodium ketchup, homemade curry ketchup, healthy condiment recipe, heart-healthy ketchup, easy ketchup recipe.
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Recipe Information
Ingredients
- 6 ounces Tomato paste
- 1.5 tablespoons Vinegar
- 1 tablespoon Honey
- 1 cup Unsalted vegetable broth
- 1.5 teaspoons Curry powder
- 1 teaspoon Paprika
- 1 teaspoon Onion powder
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Ground cinnamon
- 0.125 teaspoon Ground cloves
Instructions
In a medium-sized saucepan, combine tomato paste, vinegar, and honey. Stir until smooth.
Gradually add the unsalted vegetable broth to the mixture, ensuring it is well-combined before adding more.
Place the saucepan over medium heat and stir in curry powder, paprika, onion powder, garlic powder, ground black pepper, cinnamon, and ground cloves.
Bring the mixture to a gentle simmer, stirring frequently to prevent sticking or burning.
Reduce heat to low and let simmer for about 10 minutes, allowing the flavors to meld together.
Taste and adjust the seasoning if necessary, then remove the saucepan from the heat.
Let the curry ketchup cool to room temperature before transferring it to a clean, airtight container.
Store in the refrigerator for up to two weeks.
Nutrition Facts
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1138 mg | 49% | |
| Total Carbohydrate | 57.0 g | 21% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 39.3 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 1903 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
