Low Sodium Homemade Cocoa Crispies
Indulge in a guilt-free breakfast treat with this recipe for **Low Sodium Homemade Cocoa Crispies**! Made with wholesome puffed brown rice and sweetened naturally with honey and maple syrup, these crispies are a healthier alternative to store-bought cereals without sacrificing flavor. The combination of rich unsweetened cocoa powder, velvety coconut oil, and a hint of vanilla creates a luscious chocolate coating that offers a satisfying crunch in every bite. Baked to perfection in just 30 minutes, this low sodium cereal is an ideal choice for those seeking a heart-healthier breakfast or snack option. Whether paired with your favorite milk, layered in a yogurt parfait, or enjoyed straight from the jar, this homemade cocoa cereal is easy to prepare, irresistibly delicious, and free from artificial additives. Plus, it stays fresh for up to two weeks, making it a perfect make-ahead addition to your pantry.
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Recipe Information
Ingredients
- 4 cups puffed brown rice
- 3 tablespoons unsweetened cocoa powder
- 1/3 cup honey
- 2 tablespoons coconut oil
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup
Instructions
Preheat the oven to 300°F (150°C). Line a large baking sheet with parchment paper.
In a small saucepan over medium heat, combine the honey, coconut oil, vanilla extract, and maple syrup. Stir until the mixture is warm and well combined.
Remove from heat and whisk in the unsweetened cocoa powder until smooth, forming a chocolate sauce.
Place the puffed brown rice in a large mixing bowl. Pour the chocolate sauce over the puffed rice, gently stirring with a spatula to evenly coat the rice.
Spread the chocolate-coated rice evenly onto the prepared baking sheet.
Bake in the preheated oven for 25-30 minutes, stirring every 10 minutes to ensure even crispiness.
Once baked, remove from the oven and allow the cocoa crispies to cool completely on the baking sheet.
Once cooled, break any large clusters into smaller cereal-sized pieces.
Store the low sodium homemade cocoa crispies in an airtight container at room temperature for up to 2 weeks.
Nutrition Facts
Calories |
1573 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19 mg | 1% | |
| Total Carbohydrate | 307.1 g | 112% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 94.2 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 48 mg | 4% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 561 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
