Low Sodium Homemade Chili Cheese Dip
Get ready to indulge in the ultimate guilt-free party snack with this **Low Sodium Homemade Chili Cheese Dip**! Packed with robust flavors and wholesome ingredients, this dip combines seasoned lean ground turkey, hearty black beans, and juicy diced tomatoes with a creamy, cheesy twist—all while keeping sodium levels in check. Bold spices like chili powder, cumin, and smoked paprika bring a flavorful kick, while fresh toppings of green onions and cilantro add vibrant, herby notes. Simmered to perfection and finished with melting low-sodium cheddar cheese, this healthier take on a classic comfort food is perfect for serving alongside veggie sticks or low-sodium tortilla chips. With just 15 minutes of prep time, it’s an easy, satisfying crowd-pleaser that’s ideal for game days, potlucks, or cozy nights in.
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Recipe Information
Ingredients
- 15 ounces low sodium black beans, drained and rinsed
- 14.5 ounces low sodium diced tomatoes, drained
- 1 pound lean ground turkey
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 large bell pepper, chopped (any color)
- 1.5 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 cup low sodium vegetable broth
- 2 cups low sodium cheddar cheese, shredded
- 2 tablespoons green onions, sliced
- 2 tablespoons fresh cilantro, chopped
- 1 tablespoon olive oil
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion and bell pepper, sauté for about 5 minutes until softened.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Add the ground turkey to the skillet and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
Stir in the chili powder, cumin, and smoked paprika, and cook for another 1 minute to enhance the flavors.
Add the drained black beans and diced tomatoes to the skillet, stirring to combine.
Pour in the low sodium vegetable broth and bring the mixture to a simmer.
Reduce heat to low and let it simmer for about 10 minutes, allowing the flavors to meld together.
Gradually stir in the shredded low sodium cheddar cheese, a little at a time, until fully melted and incorporated.
Remove from heat and transfer the dip to a serving bowl.
Garnish with sliced green onions and chopped cilantro before serving.
Serve warm with low sodium tortilla chips or fresh vegetable sticks for dipping.
Nutrition Facts
Calories |
2269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 121.9 g | 156% | |
| Saturated Fat | 58.7 g | 294% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 564 mg | 188% | |
| Sodium | 1189 mg | 52% | |
| Total Carbohydrate | 132.1 g | 48% | |
| Dietary Fiber | 41.8 g | 149% | |
| Total Sugars | 27.6 g | ||
| Protein | 179.1 g | 358% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 1999 mg | 154% | |
| Iron | 20.6 mg | 114% | |
| Potassium | 3963 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
