Low Sodium Homemade Chili
Warm, hearty, and loaded with flavor, this Low Sodium Homemade Chili is a healthier twist on the classic comfort food, perfect for those mindful of their salt intake. Packed with a rainbow of fresh vegetables like zucchini, bell peppers, and onions, along with no-salt-added beans and tomatoes, it delivers bold, rich taste without compromising your health goals. A dynamic blend of chili powder, cumin, paprika, and optional cayenne adds a satisfying kick, while the protein-packed ground beef or turkey keeps it incredibly filling. Ready in just an hour, this easy chili recipe is ideal for busy weeknights and can be customized with your favorite garnishes like fresh cilantro or shredded cheese. Low-sodium, high flavor, and endlessly comforting—this chili is a must-try for any wholesome meal repertoire!
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Recipe Information
Ingredients
- 1 pound ground beef or turkey
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 medium bell peppers, chopped (any color)
- 3 large garlic cloves, minced
- 1 medium zucchini, diced
- 28 ounces canned no-salt-added diced tomatoes
- 15 ounces canned no-salt-added tomato sauce
- 15 ounces canned no-salt-added kidney beans, drained and rinsed
- 15 ounces canned no-salt-added black beans, drained and rinsed
- 2 tablespoons chili powder
- 2 teaspoons ground cumin
- 2 teaspoons paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon cayenne pepper (optional)
Instructions
In a large pot or Dutch oven, heat the olive oil over medium heat.
Add the chopped onion and bell peppers. Sauté for 5-7 minutes, until the vegetables are softened.
Add the minced garlic and diced zucchini. Cook for an additional 2-3 minutes, until the garlic is fragrant.
Add the ground beef or turkey to the pot. Cook until browned, breaking it up into smaller pieces with a wooden spoon, about 6-8 minutes.
Once the meat is browned, add the no-salt-added diced tomatoes, tomato sauce, kidney beans, and black beans.
Stir in the chili powder, ground cumin, paprika, dried oregano, black pepper, and cayenne pepper (if using).
Bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer uncovered for 30 minutes, stirring occasionally.
Taste and adjust seasoning if needed, considering your preference for spice level or add more chili powder for a more robust flavor.
Serve hot, garnished with fresh cilantro, chopped green onions, or shredded cheese if desired.
Nutrition Facts
Calories |
424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 140 mg | 6% | |
| Total Carbohydrate | 41.2 g | 15% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 10.6 g | ||
| Protein | 24.3 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1307 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
