Nutrition Facts for Low sodium homemade chick-fil-a style waffle fries

Low Sodium Homemade Chick-fil-A Style Waffle Fries

Image of Low Sodium Homemade Chick-fil-A Style Waffle Fries
Nutriscore Rating: 84/100

Recreate the magic of Chick-fil-A’s iconic waffle fries with a health-conscious twist using this Low Sodium Homemade Chick-fil-A Style Waffle Fries recipe! Made with hearty russet potatoes, these oven-baked fries are crisped to golden perfection, avoiding the heavy oils of deep frying. Infused with a tantalizing blend of garlic powder, onion powder, paprika, and a salt-free seasoning blend, these fries pack bold flavor without the sodium overload. A simple soak removes excess starch, ensuring irresistibly crispy edges that are perfect for dipping in your favorite sauce. Ready in under 40 minutes, this guilt-free side dish brings restaurant-style indulgence straight to your kitchen, offering a satisfying and heart-healthy alternative the whole family will love.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 3 large Russet potatoes
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Paprika
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Salt-free seasoning blend
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

2

Thoroughly wash and scrub the russet potatoes to remove any dirt. You can peel them if desired, but keeping the skin adds extra texture.

3

Using a mandoline slicer with a waffle blade attachment, slice the potatoes into waffle shapes. If you don't have a mandoline, you can use a sharp knife, cutting the potatoes into thin, even rounds, but ensure to rotate the potato 90 degrees after each slice to achieve the waffle effect.

4

Place the potato slices in a large bowl of cold water and let them soak for at least 10 minutes. This helps to remove excess starch, enabling the fries to become extra crispy.

5

Drain the potatoes and pat them dry thoroughly with paper towels to remove all moisture.

6

In a large mixing bowl, toss the dried potato slices with olive oil, ensuring they are evenly coated.

7

In a small bowl, combine garlic powder, onion powder, paprika, black pepper, and the salt-free seasoning blend. Sprinkle this mixture over the oiled potatoes and mix well to ensure even distribution of the seasoning.

8

Spread the seasoned waffle fries in a single layer on the prepared baking sheet, making sure they do not overlap. You may need to bake them in batches if necessary.

9

Bake in the preheated oven for 10 minutes, then flip the fries using a spatula and bake for an additional 10-15 minutes, or until they are golden brown and crispy.

10

Remove the waffle fries from the oven and allow them to cool slightly before serving. Enjoy them as a side dish or on their own with your favorite low sodium dipping sauce!

Cooking Tip: Take your time with each step for the best results!
1141
cal
26.6g
protein
201.0g
carbs
28.2g
fat

Nutrition Facts

1 serving (933.9g)
Calories
1141
% Daily Value*
Total Fat 28.2 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 128 mg 6%
Total Carbohydrate 201.0 g 73%
Dietary Fiber 16.8 g 60%
Total Sugars 10.6 g
Protein 26.6 g 53%
Vitamin D 0.0 mcg 0%
Calcium 149 mg 11%
Iron 11.1 mg 62%
Potassium 5102 mg 109%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.1%%
9.1%%
21.8%%
Fat: 253 cal (21.8%%)
Protein: 106 cal (9.1%%)
Carbs: 804 cal (69.1%%)