Low Sodium Homemade Chick-fil-A Style Chicken Sandwich
Recreate the iconic Chick-fil-A chicken sandwich at home with a heart-healthy twist using this Low Sodium Homemade Chick-fil-A Style Chicken Sandwich recipe. Perfect for those seeking a flavorful yet reduced-sodium option, this recipe begins with tender chicken breasts marinated in a mix of low sodium dill pickle juice and chicken broth to achieve that signature tangy flavor. Coated in a seasoned blend of flour, cornstarch, and spices, the chicken is fried to golden perfection in your kitchen. Nestle it between whole wheat hamburger buns alongside crisp lettuce and juicy tomato slices for a wholesome finish. With just 20 minutes of prep and 10 minutes of cook time, this budget-friendly, family-approved meal proves you don’t need a drive-thru to indulge in fast-food favorites. Keywords: low sodium chicken sandwich, homemade Chick-fil-A chicken sandwich, healthy Chick-fil-A recipe.
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Recipe Information
Ingredients
- 2 pieces Boneless skinless chicken breasts
- 1 cup Low sodium dill pickle juice
- 0.5 cup Low sodium chicken broth
- 1 cup Buttermilk
- 1 Large eggs
- 1 cup All-purpose flour
- 2 tablespoons Cornstarch
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 cup Canola or vegetable oil
- 4 pieces Whole wheat hamburger buns
- 4 pieces Lettuce leaves
- 4 pieces Tomato slices
Instructions
Start by flattening the chicken breasts to an even thickness, using a meat mallet, if necessary.
In a medium-sized bowl, combine the low sodium dill pickle juice and chicken broth.
Place the chicken breasts in the bowl with the pickle juice mixture. Cover and refrigerate for at least 30 minutes to marinate.
In another bowl, combine the buttermilk and egg, whisking until smooth.
In a shallow dish, mix the flour, cornstarch, paprika, black pepper, garlic powder, and onion powder.
After marinating the chicken, remove it from the fridge and pat dry with paper towels.
Dip each piece of chicken firstly in the buttermilk mixture, then dredge it in the flour mixture, ensuring it is evenly coated. Set aside.
Heat the oil in a large skillet over medium-high heat until it reaches about 350°F (175°C).
Carefully place the breaded chicken into the hot oil and cook for about 5 minutes per side, or until golden brown and cooked through.
Remove the chicken from the oil and place on a paper towel-lined plate to drain any excess oil.
Assemble the sandwiches by placing the fried chicken on the lower halves of the buns. Top with lettuce, tomato slices, and the top halves of the buns.
Serve immediately for the best taste and texture.
Nutrition Facts
Calories |
4070 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 272.0 g | 349% | |
| Saturated Fat | 28.5 g | 142% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 509 mg | 170% | |
| Sodium | 2271 mg | 99% | |
| Total Carbohydrate | 239.3 g | 87% | |
| Dietary Fiber | 22.0 g | 79% | |
| Total Sugars | 30.9 g | ||
| Protein | 165.6 g | 331% | |
| Vitamin D | 4.6 mcg | 23% | |
| Calcium | 806 mg | 62% | |
| Iron | 19.8 mg | 110% | |
| Potassium | 2240 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
