Low Sodium Homemade Chapatis
Crafted with simplicity and health in mind, these Low Sodium Homemade Chapatis offer a wholesome twist on the classic Indian flatbread. Made with just three natural ingredients—whole wheat flour, water, and a touch of olive oil—this recipe eliminates added salt while maintaining the soft, tender texture and nutty flavor characteristic of traditional chapatis. Ready in under 40 minutes, this fuss-free recipe includes easy-to-follow steps for kneading, rolling, and cooking to golden perfection, ensuring your chapatis puff up beautifully on the skillet every time. Perfect for pairing with hearty curries, fresh vegetables, or comforting stews, these low-sodium chapatis make a nutritious, heart-healthy addition to any meal. Whether you're looking to reduce your sodium intake or explore homemade alternatives, this recipe is a delightfully simple way to enjoy authentic chapatis while prioritizing wellness.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 0.75 cup Water
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine the whole wheat flour and olive oil. Gradually add water while mixing with your hands to form a soft dough. The dough should be pliable but not sticky.
Knead the dough for about 5-7 minutes until it is smooth and elastic. Cover the dough with a damp cloth and let it rest for at least 10 minutes.
After resting, divide the dough into 8 equal portions and roll each portion into a smooth ball.
Lightly flour a flat surface and a rolling pin. Take one dough ball and roll it out into a thin circle, about 6 inches in diameter. Repeat this process for all dough balls.
Preheat a skillet or tawa over medium-high heat. Once hot, place a rolled-out chapati on the skillet.
Cook the chapati for about 30 seconds on one side or until small bubbles start to form. Flip it over using tongs or a spatula and cook for another 30 seconds.
Press the edges of the chapati with a clean kitchen towel or spatula for even cooking and puffing. Flip again if needed.
Remove the chapati from the skillet once fully cooked, and keep it covered with a towel to stay warm. Repeat the process with the remaining chapatis.
Serve the chapatis warm with your choice of curry, vegetables, or stew.
Nutrition Facts
Calories |
1066 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 42% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18 mg | 1% | |
| Total Carbohydrate | 174.0 g | 63% | |
| Dietary Fiber | 29.2 g | 104% | |
| Total Sugars | 1.2 g | ||
| Protein | 32.0 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 93 mg | 7% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 972 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
