Low Sodium Homemade Bread Sticks
Delight in the comforting aroma of freshly baked *Low Sodium Homemade Bread Sticks*, a healthier twist on a classic favorite! Perfect for those seeking to reduce their sodium intake without sacrificing flavor, these soft and golden bread sticks are infused with a savory blend of garlic powder, dried oregano, and basil. Made with simple pantry staples like all-purpose flour, honey, and olive oil, this easy recipe lets you enjoy wholesome, restaurant-quality bread at home. With a quick rise time and just 15 minutes in the oven, these bread sticks are ideal for pairing with soups, salads, or your favorite dipping sauces. Whether brushed with melted unsalted butter or extra virgin olive oil, they deliver a delightful crunch on the outside and a pillowy texture within. Perfect for family dinners or entertaining, these low sodium bread sticks prove that less salt doesn’t mean less flavor!
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Recipe Information
Ingredients
- 3 cups All-purpose flour
- 2.25 teaspoons Instant yeast
- 1 tablespoon Granulated sugar
- 2 tablespoons Olive oil
- 1 cup Water
- 1 tablespoon Honey
- 0.5 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 2 tablespoons Unsalted butter (optional for brushing)
Instructions
In a large bowl, combine 1 cup of flour, instant yeast, and granulated sugar.
In a small saucepan, combine water, olive oil, and honey. Heat over medium-low heat until the mixture is warm but not hot, about 120°F.
Gradually pour the warm liquid mixture into the flour mixture, stirring with a wooden spoon until combined.
Add another cup of flour and mix until smooth. Gradually add the remaining flour, mixing until a soft dough forms.
Knead the dough on a lightly floured surface for about 5-7 minutes, until it becomes smooth and elastic.
Place the dough in a lightly greased bowl, cover with a clean kitchen towel, and let rise in a warm place for about 1 hour, or until doubled in size.
Preheat your oven to 400°F (200°C).
Punch down the risen dough and divide it into 16 equal portions.
Roll each portion into a 7-8 inch long stick.
Arrange the bread sticks on a baking sheet lined with parchment paper.
In a small bowl, mix garlic powder, oregano, and basil.
Brush the bread sticks lightly with olive oil or melted unsalted butter, then sprinkle with the herb mixture.
Bake for 12-15 minutes, or until golden brown on top.
Let the bread sticks cool slightly on a wire rack before serving.
Nutrition Facts
Calories |
1908 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.0 g | 71% | |
| Saturated Fat | 19.5 g | 98% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 20 mg | 1% | |
| Total Carbohydrate | 309.4 g | 113% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 30.5 g | ||
| Protein | 40.9 g | 82% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 95 mg | 7% | |
| Iron | 17.9 mg | 99% | |
| Potassium | 508 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
