Low Sodium Homemade Blueberry Granola
Enjoy the perfect balance of crunch, sweetness, and wholesome nutrition with this Low Sodium Homemade Blueberry Granola recipe! Crafted with heart-healthy rolled oats, raw almonds, sunflower seeds, and a touch of natural sweetness from honey, this granola is both satisfying and mindful of your sodium intake. The addition of cinnamon and vanilla infuses warm, aromatic flavors, while unsweetened shredded coconut and dried blueberries add delightful texture and bursts of fruity goodness. Baked to golden perfection and easily customizable, this granola is ideal for topping yogurt, sprinkling over smoothie bowls, or enjoying by the handful. Ready in just 45 minutes, this simple recipe is perfect for meal prepping a healthier breakfast or snack.
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Recipe Information
Ingredients
- 3 cups Rolled oats
- 1 cup Raw almonds
- 0.5 cup Raw sunflower seeds
- 0.5 cup Unsweetened shredded coconut
- 0.5 cup Honey
- 0.25 cup Coconut oil
- 1 teaspoon Vanilla extract
- 1 teaspoon Cinnamon
- 1 cup Dried blueberries
Instructions
Preheat your oven to 325°F (160°C) and line a large baking sheet with parchment paper.
In a large mixing bowl, combine the rolled oats, almonds, sunflower seeds, and shredded coconut.
In a small saucepan over low heat, melt the coconut oil and honey together until well combined. Remove from heat and stir in the vanilla extract and cinnamon.
Pour the honey mixture over the dry ingredients and mix well until everything is evenly coated.
Spread the mixture onto the prepared baking sheet in an even layer.
Bake in the preheated oven for 25-30 minutes, or until the granola is golden brown, stirring once halfway through to ensure even baking.
Remove the granola from the oven and let it cool completely on the baking sheet. As it cools, it will become crispier.
Once cooled, stir in the dried blueberries.
Store the granola in an airtight container at room temperature for up to two weeks.
Nutrition Facts
Calories |
3661 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 209.9 g | 269% | |
| Saturated Fat | 82.7 g | 414% | |
| Polyunsaturated Fat | 18.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33 mg | 1% | |
| Total Carbohydrate | 388.4 g | 141% | |
| Dietary Fiber | 64.9 g | 232% | |
| Total Sugars | 170.2 g | ||
| Protein | 89.9 g | 180% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 607 mg | 47% | |
| Iron | 22.8 mg | 127% | |
| Potassium | 2913 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
