Low Sodium Homemade Bagel Seasoning
Transform your breakfasts and savory snacks with this vibrant, heart-healthy twist on an everyday classic—Low Sodium Homemade Bagel Seasoning. Perfect for those seeking bold flavor without the added salt, this easy 5-minute recipe combines sesame and poppy seeds with aromatic dehydrated garlic and onion flakes, a hint of smoky paprika, and the gentle kick of black pepper. Whether you're topping bagels, sprinkling it over cream cheese, or adding crunch to salads, this versatile seasoning delivers all the irresistible taste you love, minus the sodium. Wholesome, flavorful, and easily stored in an airtight container, it’s a must-have addition to your pantry.
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Recipe Information
Ingredients
- 2 tablespoons Sesame seeds
- 2 tablespoons Poppy seeds
- 1 tablespoon Dehydrated garlic flakes
- 1 tablespoon Dehydrated onion flakes
- 0.5 teaspoon Black pepper
- 0.5 teaspoon No-sodium onion powder
- 0.5 teaspoon Paprika
Instructions
In a medium-sized mixing bowl, combine the sesame seeds and poppy seeds.
Stir in the dehydrated garlic flakes and onion flakes. Make sure they are well distributed within the seed mixture.
Add the black pepper, no-sodium onion powder, and paprika to the bowl.
Mix all the ingredients thoroughly, ensuring an even blend throughout.
Transfer the mixed seasoning into an airtight jar or container for storage.
Use as desired on bagels, cream cheese, salads, or any dish where you want to add crunch and flavor.
Nutrition Facts
Calories |
244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 23% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 1% | |
| Total Carbohydrate | 17.5 g | 6% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 2.5 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 294 mg | 23% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 367 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
