Low Sodium Homemade Bagel Bites
Satisfy your snack cravings with these delicious and guilt-free **Low Sodium Homemade Bagel Bites**—a healthier twist on a classic favorite! Crafted with a simple, sodium-free dough made from Greek yogurt and all-purpose flour, these bite-sized snacks are topped with a flavorful combination of unsalted tomato sauce, non-dairy mozzarella, and juicy cherry tomatoes. A hint of garlic, onion powder, dried oregano, and crushed red pepper flakes adds the perfect seasoning, while a sprinkle of fresh basil on top brings a touch of brightness to every warm, cheesy bite. Ready in just 35 minutes, these low-sodium bagel bites are perfect for appetizers, game day treats, or kid-friendly snacking. Enjoy all the flavor with none of the guilt!
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Recipe Information
Ingredients
- 2 cups All-purpose flour
- 2 teaspoons Baking powder (sodium-free)
- 1 cup Plain Greek yogurt
- 1 cup Non-dairy mozzarella cheese
- 1 cup Unsalted tomato sauce
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 1 tablespoon Olive oil
- 0.5 teaspoon Crushed red pepper flakes
- 10 pieces Cherry tomatoes
- 5 leaves Fresh basil leaves
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a medium-sized mixing bowl, sift together the all-purpose flour and sodium-free baking powder.
Add the plain Greek yogurt to the flour mixture and stir until a dough begins to form.
Transfer the dough onto a lightly floured surface and knead for about 5 minutes until smooth and elastic.
Roll the dough into a long rope and divide it into 18 equal pieces, rolling each piece into a small ball.
Flatten each ball slightly and place them on the prepared baking sheet, spacing them evenly.
In a small bowl, mix together the unsalted tomato sauce with garlic powder, onion powder, dried oregano, and crushed red pepper flakes.
Spoon about a teaspoon of the seasoned tomato sauce onto each dough circle, spreading it gently.
Sprinkle a generous amount of non-dairy mozzarella cheese over the sauce on each piece.
Slice the cherry tomatoes in half and place one half on top of the cheese for each bagel bite.
Brush a little olive oil around the exposed edges of the dough to promote even browning.
Bake in the oven for 12-15 minutes, or until the edges are golden brown and the cheese is bubbly.
Remove from the oven and allow to cool slightly.
Garnish with fresh basil leaves before serving warm.
Nutrition Facts
Calories |
1905 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.8 g | 83% | |
| Saturated Fat | 39.9 g | 200% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1662 mg | 72% | |
| Total Carbohydrate | 230.4 g | 84% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 25.5 g | ||
| Protein | 63.9 g | 128% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1676 mg | 129% | |
| Iron | 15.6 mg | 87% | |
| Potassium | 2022 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
